MadoK Member

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  • How did you calculate or decide on your macros? Are you seeing a natural-path or nutritionist?
    in Need to tweak ratios for weight loss Comment by MadoK April 2014
  • I agree with the cauliflower rice idea! I found this recipe was very 'ricey': http://www.paleocupboard.com/seasoned-cauliflower-rice.html As for grain substitutes, I totally know what you mean. I've been eating strict Paleo (went cold-turkey) for almost 6 months, and I absolutely love it! But sometimes you just want…
    in Beginner Paleo Comment by MadoK April 2014
  • I have been eating Primal/Paleo (mostly Paleo) for about three months now. For the first two months I wasn't really exercising much (maybe once a week), and I wasn't tracking my progress at all. One month ago I brought a used treadmill and a scale. I have been running 2-3 times a week for 30 or so minutes at a time, and I…
    in Success stories to share? Comment by MadoK February 2014
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