sarahttini Member

Awesome job!!! You look great! :flowerforyou:

I always try to eat at least half of my exercise calories back or I eat more protein & veggies :smile:

@leeann788 - 28???

If you type healthy thanksgiving recipes into google...you will get LOADS of ideas! :wink:

<--- Book yourself a vacation someplace tropical (like my picture) so you have a goal to work towards or think about an outfit that you'd love to rock during the holidays. I live in Hawaii and when it's hot out...it's hard to find motivation to want to go and work out! It's just the opposite, I like to stay inside where…

I use FOREVER by Dior followed with their powder...it's expensive but it seems to work the best for my skin.

Cheeto Puffs are the BEST - I haven't had any in like 3 months! droool!

I sweeten mine with stevia flavored chocolate, vanilla, and toffee drops and use 2 TBS of real cream.

that happens to me sometimes too!

NSV - my face is starting to look skinnier in pictures and not so round anymore!

My time is always 3 hours before I go to bed. Drinking tea & lemon water in the evening helps me A LOT! :drinker:

I plan on starting this on Saturday - what pound handweights would you guys suggest. I don't want to get anything too light or too heavy. :wink:

:smile: I did a boot camp 2x a week with my last personal trainer and it was an awesome workout. Not too hard and not too easy and they definately took the time to work with me so I have nothing but good things to say about my experiance!

That is SO awesome and such a great accomplishment!!! :flowerforyou:

I did Slim Fast for Breakfast & Lunch and did 2 snack bars for monring & afternoon snacks and then had a sensible dinner for about 4 weeks. I saw little results and in my personal opinion the sugar intake was just too much for me. Once I cut out sugar and stopped it is when I started to see results.

I zig zag calories, cut down on sodium, cut out any type of sugar or starches and eat LOTS of veggies and protein and it ALWAYS moves the scale without fail. Good luck!!!

I just bought it off ebay for like $5 - if you have a few days to wait for it to ship...it's a GOOD deal :smile:

bump

I plan on doing this in 15 days...finishing what I'm doing now first :)

GOOD LUCK!!! You can do it! I turned 29 this month and I'm doing the same thing - lost 13 pounds so for and I got 11 more months to go! :bigsmile: Add me as a friend if you need a "buddy".

JUMP IN - lol, I'm fairly new and that's the best way to get connected on this site! :bigsmile:

WELCOME! You can do it! :flowerforyou:

You girls are both where I'd LIKE to be, lol...but I have the same amount pretty much to lose. We can ALL do this!!! :)

You can do it!!! I'm here for ya! :flowerforyou:

One of my friends posted the following today... burned 881 calories doing 105 minutes of cardio exercises, including "Zumba" online they say 550-800 calories in an hour

OMG that looks SO delicious!!! :tongue:

Lots of meats - I always buy the bulk packs and divide them into small amounts and put them in freezer bags :)

welcome :flowerforyou:

Sometimes it just depends on how much you want it...I haven't had a starch, sweets or fast food in the past 3 weeks. It's super hard at times and I'd give anything right now to much on a bag of cheetos but when I weight myself in the mornings and see the scale go down, it's all worth it. Everything in moderation. You can…

My husband has been using chocolate milk and loves it and I love the fact that he's not buing some really expensive powdered stuff from the supplement store! :drinker: