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hahahahaha, yeah i got ya, its all good!
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good job!! i noticed that i emotionally eat at most when im feeling anxious/nervous. I was home alone the other night, and i was feeling anxious about being alone, and normally i would jump the fridge, lol, but instead i tried on some clothes that were a little snug before i lost some weight, and got me excited for the…
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There is a hgood book I've been reading called "Diet Drama" by Nancy Redd. It's a very quirky book on self-esteem and weight. Great for young girls, a lot of photos of real women and how to take care of yourself for the right reasons, not just for vanity.
