Replies
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I'm on day 3 of my 3rd week, should I join as well? I'll be starting week 4 when you all are starting, but I'm seriously considering getting Les Mills Pump to start when I finish this up and doing a hybrid program... So far I can't believe how challenging it is. I sweat and huff and puff. My first week, the day after my…
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Hey ladies! Cycle 2 day 2 for me. Forgot to eat my carbs yesterday and today was a carb day for me. I had oatmeal mid morning, after a hardboiled egg and morningstar sausage patty early (like 6 am--I work early!) and I was SO hungry after the oatmeal?!!? Way hungrier than Ive been in days on cycle one. I think the carbs…
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mycrazy, I agree, follow the cycles through and complete cycle 3. He has it planned that way to keep our metabolism going and if you stick with the first two cycles too long it can derail you momof4, I think you could start over. If you haven't been following low calorie, I think restarting from the beginning is not a bad…
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I got my DVDs yesterday and did Fire 30 today, it was tough! I'm not gonna lie. I don't know if I've done that intense of cardio in a while. I've been doing more of the Jillian Michaels videos which are hard, but waaaaay less cardio. I liked it tough, however, I did kind of strain my lower back a little, ironically while…
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So completed 1 week of cycle one today. Last night I did pretty well all day but I had some munchies when we had friends over and some pasta and I must have had a lot of salt or something because I'm up 3 lbs from yesterday. I know it's water wt but still disappointed in myself. I'm going to try to flush it out today. It's…
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I should be getting my DVDs Monday and hope to start Tuesday, would love some buddies
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Hi ladies.... I fell off the wagon last week on our vacation and started back up with cycle 1 on saturday, the day after we got home... I feel committed right now and would really like to see where I am after cycle 1 and 2. I'm pretty close to goal weight. 8-10 lbs as of today. I'd like to also just get in better shape.…
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I would say try it, as long as you count it towards one of your fruit servings. Agave and berries help quite a bit with the tartness of plain greek yogurt. Also different brands seem to be smoother than others. I actually LOVE the costco brand.
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day 11 of cycle 1 for me and I did not stick to the diet last night, the 4th, but I'm back to business. Was down 6.5 lbs as of yesterday morning. I was feeling a lot less bloated too
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Hi everyone, just jumping in here. I'm needing some support, I think! I am on day 7 of cycle 1. I've lost about 4 lbs since day 1, however, I think a good portion is water weight. I definitely do well on this plan until evening and then I get bored and hungry or something and am more likely to stretch the rules, or just…
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me too! especially at work, I wear scrubs and can't really layer on warm stuff also having to buy new, smaller bras :(
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I think the idea is the fitbit adjusts for your overall activity level that you enter when setting up your goals on MFP. So if you are set for sedentary it gives you a lower goal than if you are set for active but if you are truly active based in the fitbit it adjusts your calorie goals upward accordingly. Sometimes I eat…
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Those results are awesome!
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You look gorgeous! Congratulations... In some ways I think weight can be harder to get off when you don't have much to lose. Great job!
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I almost always have a lag in weight loss initially when I'm doing exercise like the 30DS... It's a great workout and you will see results but I just think you hold on to water initially. Be patient! I know it's so hard!
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Hey just happened across this. I started Jillian's Ripped in 30 today. Have done the shred in the past but I got this dvd a few months ago and FINALLY started it. Going to Hawaii one month from tomorrow with my hubby for a 10th anniversary trip and would love to lose some but mostly tone up! I've lost 18 lbs since last…
