vegasmum Member

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  • Great post. I'm 37 and have been using MFP for a grand total of 35 days. 5 kg down, 30 to go. I'm on track and feeling motivated... But I'd LOVE some company along the way, it's pretty lonely all on your own. Getting underway with some regular exercise now. :)
    in 30s & 40s Motivation! Comment by vegasmum September 2013
  • This mornings smoothie Small handfull frozen blueberries 1 scoop protein powder 2 tbsp plain yoghurt 2tbsp cottage cheese 1 tsp Metamucil 1 tsp flax seed oil Pinch cinnamon Around 1 cup water Blitz with a stick blender. I often take this to work for ouch just keep in the fridge and give it a shake at lunchtime. I find it…
    in First Smoothie Recipe!!! Comment by vegasmum September 2013
  • one minute 18 secs. great idea!
    in Plank A Day Challenge - Day 1 Comment by vegasmum July 2011
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