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I'm semi-new too. I sent you a friend request. The more encouragement and accountability the better!
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Finally! Someone who is like me! I've tried and tried to "retrain" my tastebuds and it hasn't worked. I have found, in my many attempts to "retrain" my tastebuds that the majority of fresh fruits and vegetables make my mouth sting and with many I break out with sores in my mouth. There are just a few veggies I can tolerate…
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Thank you so much for being transparent and sharing your struggle. I have been struggling with stopping the binge eating just as you described. Reading what others had to share really helped me STOP this behavior this evening. Rather than eating, I am having a cup of tea and will try to get to bed at a decent time.
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I'm in for this challenge although I'm jumping in a bit late. Better late than never, right? This is a huge struggle for me so it will be great to have some accountability. Our dinner time varies so my cut-off will be nothing after dinner. I already ate tonight after dinner so will start tomorrow.
