yvonneangelgoh Member

Hi Everyone, I know its a little late to join this group but i decided that today is the day I want to start running or at least jogging. I have stop running since Nov'18 and i guess its time to resume. I using runkeeper to keep track of things and to do distance challenge with my friends. If you would like us to keep each…

Hi everyone...I slipped in my diet n workout over the last 6 weeks...hope to get in into shape again. Looking for motivation!!

Hi I m looking for Keto friends to motivate each other!

Hi I am new on Keto as well. Add me to motivate each other :)

I am also new to IF, the is my 2nd week on IF and I had kept to pretty much a 8/16 and managed a 4/20 once. I thought I will be starving and crying out for food every minute but it surprises me that 8/16 truely can become a way of life. I am challenging myself now for 4/20. Result is what everyone is most keen upon. So i…

Had been sedentary for ages....aiming for 10K steps a day!

Add me on...I m interested to do a steps challenge!

my pic is me at 62 kg. Thats another 5 kg to go for me. Hope in a month's time, I am there...

I must agree with this. I swear by this method as well. Same time of the day, weight in nude

Hey there! I am also just starting out. It is in fact day 17 for me. Haven't been east to squeeze in the extra time to practice yoga and job, not to mentioned sacrifice precious meal time with my husband. Just remember to persevere on! you can do it. Just keep going. Even if you take 4 steps forward and 1 step back, slowly…

take it slow and steady. 500 calories is ridiculous. Your body is in starvation mode and you will not be able to endure for prolong period. At least maintain around 1000 calories to make things sustainable.

Hey there, this is exactly what I am experiencing. I turn 30 3 mths back.

i usually stay discipline from Sunday to Thursday. On friday evening and saturday, i induldge. The point is to workout often to be able to have more calorie consumption entitlement.

Coincidentally, i am on my day 16 of exercise and diet. I am in!

hey well done for even getting started...I am also one of those who had a weight rebounce and tryibng to kick off those extra pounds. Keep working at it. Remember even if you falter occassionally, pick yourself up and move on from where you left off. It is the cummulative effort that counts.

hey girl...i think my husband is close to saying this to me as well. But, i am doing this not for him, more for my own self esteem. There are many like minded people here and I am sure with everyone elses' support you can persevere on! Keep going and never stop moving (no matter how slow...)

Hi, i had been this fat all my life too. Always overweight. I am going to take control this time and lose that 20kg! Lets all do it together!

hey you are not alone. I was 58kg and all of a sudden i became 69kg...gosh! how did that took place? Lets all keep the motivation going and I am sure 75 pounds will melt away!

I am about 5 ft 3. Weight 149 pounds and trying to lose 40lbs

my why was simply because i had been FAT all my life. Enough is enough. I am confident 6 months from now i will look better and feel better.

well done! i hope i survive and can get to post my 1 year before and after pic. I am only into my day 2!

Hello All I am tipping the scale at almost 70kg today. To be exact, 68.8kg. I am seriously freaking out and on a serious mode to lose some weight. I am starting on a xando diet and hope to push down my weight to 49kg before my Osaka trip on 6 Oct. Wish me good luck. I will be logging daily. Please add me on

I am 5ft 4 actually. Highest weight at 74.4kg on 8 aug 2011 Today at 66kg Lost 8.4 kg so far Short term goal for birthday next month at 63.5kg Anniversary goal on 8 aug 2012 at 55kg

Very nice abs there... Looks like I gotta start my sit up soon

Hi everyone I am from Singapore. I am never a skinny girl to start with but the weight just pile on in the recent years after I past my 25th birthday. I thought to myself that this really have to stop somewhere when I step on the scale on 8 Aug 2011 and it read 74.4kg. I had to restep on the scale another 3 times before I…