CoachMBAX

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  • For every study showing that one diet works, there's another diet study saying that it works better but when you are working out twice in one day with two very extreme programs then you are breaking down muscle at a far more accelerated rate. 15%-30% protein in a day might be fine for someone who doesn't workout much but…
    in High Protein -- Low Carb foods? Comment by CoachMBAX July 2011
  • You are having trouble hitting your protein numbers because you are eating junk! Mcdonalds? (Twice in a day too!), Reeses pieces? Seriously?
    in High Protein -- Low Carb foods? Comment by CoachMBAX July 2011
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