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I've just been on a 6 week weight loss program lost 14 lbs we had todo 10k steps a day and this workout 3 times a week Lateral lunges 50 secs rest for 30 Squats 50 secs rest for 30 Push up 50'secs rest for 30 Plank hold 50 secs rest for 30 Front lunges 50'secs rest for 30 Squat hold 50'secs rest for 60 secs Repeat 4 times
