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My jerk yelled "eat a salad". Which when you think about it was encouraging to eat MORE...considering I had already eaten lunch. Dope. I have close wonderful people in my life that have never struggled with their weight ever. They simply do not get it. They certainly do not yell out the window at anyone!... however, they…
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Yes. Sometimes I do really tired of it. Tired of logging, tired of counting, sometimes tired of eating. I know, I know... we are supposed to look at all the good we've done and that we're making progress. Positive reinforcement... blah blah blah. It is true we need positive reinforcement. Don't get me wrong. I love it when…
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Put cold/cool water in the sink (or a large bowl) and set the frozen package into the water. It may take an hour or so - but it should thaw safely. (Thawing in the micro grosses me out too) Good Luck. :o)