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All of my information has come the results of peer reviewed articles based on a database called SPORTDiscus. Yes you could eat Twinkies and still lose weight but what weight would this include? Fat-free mass such as muscle, which I'm assuming you don't want to lose for reasons I've already previously stated. Also just…
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Hello. I've just come across your post and thought I'd comment :) I'm a level 3 gym instructor and am studying a BSc Degree in Applied Sport Science so I may be able to offer you some friendly advice. I'm not sure how much you may or may not know so I'll just post some tips up. Firstly, the golden rule is calories in vs…
