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I usually go by the calories Strava gives me for walking and running. Based on the calculations given for running 3 miles Strava gives me an extra 50 calories but for walking 12 miles it gives me an extra 1200 😳. Obviously that calculation doesn’t take into account elevation and speed but that’s still a massive difference.
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Thanks, I'll give them a try
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Probably not, I may have to resort to buying longer socks just to keep my ankles warm :smiley:
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You look amazing!
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Congratulations, you look great!
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Feel free to add me, 44 and also UK
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Feel free to add me, have just started adding more friends and it really does help to keep you motivated.
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Feel free to add me, 44 and struggling to get back into this.
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44 here and also finding its a struggle - signed up for my first 10K which is in 3 weeks eek!!! Started running in February in the hope that the 'weight would drop off' but seem to keep losing and gaining the same 7lbs. Feel free to add me
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My Strava has also stopped syncing with MFP. I have noticed that this happened at the same time as MFP updated on my phone (25th July). Wonder if it's something to do with that update?
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Hi, I'm new! From Sheffield...feel free to add me.
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Thanks...I'm determined to do it this time. I also think starting to run will help. I walk a lot (15 miles on a good walk) and I've found I'm getting breathless on the big hills which is a sure sign I'm in trouble.
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I've considered it and tried my son's a few times but it doesn't seem to do anything for me...no idea why. I definitely think it's psychological for me as I can go days without smoking when I'm with my boyfriend (ex-smoker and doesn't know I'm still smoking
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Thanks, I'm finding it much harder 2nd time around.
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Just started again and would be great to have some support
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I'm 170lbs at the moment (did get down to 165 but was a pig over Xmas) and in a 14. I have a pair of size 12 jeggings from M&S that are my pride and joy :-)
