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If there is anybody out there still in search for a friend in here I am game. I have been here on and off for some years, but this time I am serious, but... its very hard to do alone when nobody notices when you finish your log :-) I am training for a Half marathon in september so my fitness level is pretty good (allthough…
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I plan my food for a week, so I dont know what I will be eating next week, but this week its: 7.00 Dairy product with high protein and some fiber rich cereal ( I think both things are european/danish foods so I dont know how to translate them) 10.00 100 - 200 grams of veggies this week its either broccoli, cauliflower or…
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Same here! I often do well for a while and then I fall off the wagon, and since no one around me has a weight problem, I dont feel comfortable talking to them about my fears and cravings.
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We have the greatest invironmental boss in our company she has supplied every office with rubber bands and sheets to show how we can work out to reduce desk-job related injuries. I have never actually used them, just thought of it when I saw your post. I think I will grab them tomorrow.
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Thank you for your reply. Of course I forgot to start it this morning, but havent been doing much either so I will start it know and see how many steps I can make today.
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Are you using the Runtastisc app? I have just downloaded it but I am a little confused about wether or not to "press start" and keep it running all day.
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You can also add me, I am planning to start tomorrow. Havent looked much at the site yet :-)
