spaz2phreek

I used to drink 3-4 cans of Coke a day. I love the feel of it, the taste. I don't think I can give it up altogether. (I've tried...) So I let it be my daily treat thing. One coke a day at home. When I'm out and drinking fountain soda, I used to skip the ice to get as much not-watered down Coke as I could. I don't do that…

27 y/o female 5"0' 115lbs very sedentary 1120 cal for maintenance.... Just started trying to make changes. Will be working on slowly getting more active so I'll be watching my maintenance calories to make sure I'm still always eating enough.

@craft338 - Yeah....she's going to gain it all back. Sad. I have 2 experiences in my personal life with it.... My sister in law just had....one of the 2 procedures, can't remember which one. Before she did, she spent a year working with a nutritionist & getting counseling. Her doctor required it of her. She probably could…

Being new, I don't know much about your relationship, though others seem to have been following it for some time and I find myself agreeing with their concerns but how you address your marriage is up to you. Please know that, should you decide you need something else from him, give him the chance. Like at least one other…

So glad you asked this question! I'm slowly trying to increase the amount a water I drink. From drinking mostly soda & juice to adding a bottle of water a week (which is 16 oz, so 2 cups). Also working on opting for drink additives (like Crystal Light) instead of the regular, high sugar juices. Hopefully I won't have a lot…