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Most people who say "I don't eat hardly anything and still gain weight." have not done what you have just done. It's a great step forward in a long journey. Very few of us really know just how many calories we take in every day. I use the tracking of food as a learning tool. If I find that some food has more calories that…
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What are we diabetics supposed to do when we need sweetness in our food or drink?
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It's not a big thing. Just do better starting now and learn from the bad morning. You can do it, you're worth the effort!
