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Weight loss is poinltess if its not maintainable. This may help you shed the pounds but how will it help you maintain the loss once youve reached your goal? There is no quick fix, its about making permenent changes to your diet and lifestyle which requires dedication to both your body and mind. This may be a good diet if…
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Yep, Leicester. Hows everyone getting on?
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Im 33 but i was 20 once! does that count?
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Cheers traveljunkie. Yeah, i know what you mean. My diet was pretty poor b4. I think novelty and fun have got me to where i am. Now my body has realised that its not getting quite as much as its used to. I suppose its about training the body and mind in to a healthy way of life........
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Hey up! Been on MFP for about a month now. Doing really well apart from this weekends overkill on wine!! Keep it up everyone!
