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love the cabbage leaf idea - i'd never thought of that! i like to substitute extra firm tofu for the noodles - packed with protein, and even my boyfriend approved!
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the basic pesto recipe from The Moosewood Cookbook 3 cups packed fresh basil leaves 3 to 4 large cloves of garlic 1/3 cup walnuts or pine nuts 1/3 cup olive oil 1/3 cup parmesan Blend it all up in the food processor and toss desired amount with hot pasta. As a variation, you could use part spinach and part basil. you can…
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im an nyc dweller too - i work out with a heart rate monitor and wore it one day when i walked my dog from my boyfriends apt in the w village to my apartment on the upper west side (about 3 - 3 1/2 miles). i walked at a fairly brisk pace and tried to keep my body moving even at stop lights, and it took me almost an hour…
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Regardless of which theory you believe on eating exercise calories, it's super, super important to keep in mind that generally, calculations on calorie s burned during exercise are grossly inflated. This site does a better job than most of estimating, but unless you use a heart rate monitor, you really dont know for sure…
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J - i think we can find each other this way. i was doing super well with my fit-into-your-clothes diet until last night, but swear - i'm back on track today. hopefully. did i tell you that david is on a "diet" that he made up where he eats one meal a day? it's ruining my life. xoxox
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you cant go wrong with too much protein!!
