ryanclemson

Sodium is a tough one. I never get under 2000 mg/day but as others have said, drink lots of water to flush it out. Too much sodium in your diet can lead to heart problems, especially high blood pressure. I wouldn't worry if you are within 10% of goal. Avoid things like fast food, sandwich meats, breads, soups, and chips,…

dont sweat eating too much protein. it's just like fiber: if you eat too much: great! it can be difficult balancing all of the macro nutrients - try focusing on just the overall calories at first and see what your fat/carb ratio looks like. my favorite dinner is eggs bacon and toast: eggs (2 - scrambled), bacon (2 slices…

thanks everybody for the replies!