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Actually, in the previous times i've done the Insanity workout, i've not followed the nutrition program at all. Before I gained 5KG this holiday.... ): I actually lost 9KG just by exercising and following the myfitnesspal 1.2k calories.
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Hello! I'll be starting the Insanity workout on 6th Jan! I've tried many times to this workout but kept catching a flu. Do add me if you need support, because I know I sure do!
