Angelf2011

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  • Type 1 for over 30 years and YES you can still gain lots of weight. Your sugars will be all over the place the heavier you are. I have had to learn when they go low to not stuff food in mouth (you want that low blood sugar feeling to go away fast) as trust me all those calories go on the body. Just like everyone else you…
  • Kazz -I asked a trainer/nutritionist I know for the answer.... Here you go. I know I was asking the same thing. Keep going strong! You are right in saying if you don't eat back the calories you burn you will lose weight faster but you are also right in saying you should refuel. If you aren't eating appropriately after…
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