Replies
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I had the exact same problem and my trainer told me to eat a little more calories. I did that the next two weeks and it worked. (I had been eating 1100-1200 calories and now try to eat 1300-1500 when exercising a lot).
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As long as you are eating at least 1300 calories a day do not worry about eating them back. The point of exercising is to burn more calories than you are using.
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Hi! I am loving Yves veggie dogs. Only 50 calories each. I eat two for lunch without the bun. Lots of protein and few calories. Also Tyson has grilled boneless skinless chicken breasts in the freezer section that you can microwave in 3 minutes. Only 100 calories. There are 100 calorie bags of popcorn that are really…
