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At the very least, a multi - vitamin. :)
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Can you open your diary? It might help others give you advice. In general, I would suggest drinking lots of water. Eating more frequently. I eat every couple of hours. Eat slowly. Don't wait until you are shaky. In order to eat more with less calories, eat lots of fruits and veggies. I agree with the above! Also, it will…
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Congratulations! :)
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:) Thanks!
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My 11 yr old daughter has notified and is modeling her eating habits after mine. MAJOR KUDOS to me! :)
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Jillian Michael's 30 Day Shred and her Cardio Kickboxing DVD are awesome! Congratulations and best wishes! :)
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Similar but different story here.....I am a full time professional with five kiddos. I have ZERO time for a gym. In January, I started doing karate two nights a week WITH my children. On the nights off from karate, I walk / run our treadmill and I have a short 20 minute Jillian Michael's Cardio Kickboxing DVD that I enjoy.…
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I drink it daily and I am down 30lbs. :)
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I love Jillian Michael's Cardio Kickboxing. :)
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Amazing! Huge CONGRATULATIONS!!! :)
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Welcome! Best wishes to you.... :)
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WELCOME!!! :) Friend me......
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Congratulations!! :)
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Welcome and Best Wishes! :)
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This was very useful information that was given to me..... "I usually have one protein shake a day (I use the EAS products at Walmart). If you're doing a lot of weight training, shakes are a great way to get your protein in in large doses and to meet your intake requirements (1 gram per 1 pound of ideal body weight). They…
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My apologies to the ones that took my "silly" comment literally.
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Add me! :)
