smte Member

Name: Shanna Hubby/Partner: Nathan How many kids do you have: 3 daughters, ages 8,5 & 3 Due Date: December 20, 2012 Do you know the gender: Not yet Have you picked out the baby's name: Not yet Where do you live: CO Workouts you are doing while pregnant: Walking, treadmill, elliptical Anything else you'd like to share: We…

Hi! I am new here. Just found out I was pregnant on Sunday, so I am only about 5 wks along. Crazy! I'm still in shock &feel the need to tell someone, so this group is my 'someone!' I have my first doc appt on 5/3 and will get an ultrasound done (yeah!). My husband and I have three daughters (ages 8,5 & 3) and have been…

I want to start lifting heavy, keep reading great results, but not sure where to start. Do you have a routine that you follow? How often? How much cardio are you adding in? How long does your routine take? Great results!

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I just finished 30 day shred. I did it M-F with the weekends off. I figured I'd actually stick with it this way. So, it took me 6 wks to complete. I dont have too much to lose, so I didnt see much weight loss. I saw a little bit of change in my arms and belly. I am going to try a 2nd round starting this week and will do it…

Thanks everyone, I was just curious if I should be concentrating on cardio vs strength. It sounds like my best bet is a combo! I am currently doing 30 DS..am on level 3. Not seeing much "disappear" yet, but am hopeful. Hopefully the combo of all 3 will help me!

Havent checked in in a while, but Level 2 is completed! Woo Hoo - not my favorite level. Cant do all the plank work, hurts my wrists. Plus, I am pretty much the most un-flexible person, so those walking push - ups were not fun, either. Here's to Level 3. Is everyone satisfied w/ their results so far? For me, I am…

Day 9, Level 1 done! One more day...not sure if I am relieved or dreading that I am moving on to Level 2. I've done that level before and I don't like it! Also, feeling little discouraged lately, just cant seem to get in any additional cardio during the day. I feel like I need to in order to really make the 30 Day Shred…

L1D7 completed this morning. I think I'm getting a head cold, so the cardio was a little rough for me and may not have put all my effort into it. Still broke a sweat, though. I get head rushes when going from laying down and getting up (ex: moving from push ups to the squat-n-press), does this happen to anyone else?

Level 1, Day 6 done. I have to admit, it was nice to have the weekend off from it! Looking forward to getting back into this week, though. Kind of scared for this week to be over...not looking forward to level 2. Need to take these next 4 days and try to change my mindset about level 2!! :)

Day 4 complete. I thought I'd be really sore today since I used heavier weights yesterday, but I feel pretty good. Not sure if that's a good thing or a bad thing. I am a few days late but I took my nasty "before" pics....gross! I am really hoping that I will have success with this as others have! PS...I really dislike…

Yup, more than 5...but that's alright! I love how everyone is doing this and following up each day. Are you using 8lb weights for all the exercises? I use either 5 or 8, depending on which exerice it is

Day 3, Level 1 completed! Couldnt get through the jumping jacks yesterday b/c I was so sore, but did them today. I upped the weight on some of the exercises and added some light weight to the cardio moves....may not be able to move tomorrow, but it felt good today!

Day 3 done....that's 10% completed!! :) Could actually do the jumping jacks today, couldn't yesterday b/c I was so sore! Upped the weights on some of the exercises and added weights to some of the cardio (trying to burn extra calories). We'll see how sore I am tomorrow, though! Bring on day 4...

Did you try upping your weights for the first level?

Well, day 2 completed! My arms were so sore from yesterday, I could barely do the jumping jacks - can't even imagine what my arms are going to feel like tomorrow. How did today go for everyone else?

Fun, I hope everyone sticks with the 30 days. For me, doing it 5 days a week, I will be done on March 23rd!!! I can do it, hope you can to! I will be checking in daily to report that the workout has been completed, helps keep me a bit more accountable! I think everyone should take before/after pics and measurements. I'd be…

Hi there snowwhite & dolfn! So glad that you are going to start the 30 day shred! I got up and did Level 1 day 1 this morning! Yeah, glad it's done for the day, though. Will probably try to fit in a jog sometime today, too.

Name/ real name: smte/shanna Goal weight on February 29th: 150 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:

SW - 155lbs (Sunday Jan 1) Week 1 - 154.4 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

day 2, 3 & 4 completed (didn't get logged on to record, sorry!)

day1 done

I'd like to join in on the challenge! Thanks!

I'd like to join in on the challenge..... SW - 155lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

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Did you have any success with it? Notice any loss in weight/inches?

I couldn't get the link, either. But, I looked up the website and would like to give this a try.

It does come in two flavors - berry and orange. I've heard before that taking an actual multivitamin isn't good because body cant absorb everything, that's why your urine is bright yellow after taking vitamins. I'm wondering if your body will absorb it better this way, since I'm drinking it throughout the day, rather than…

CW:157 GW: 135 Would llike all body parts to change!

I need that extra push to get going on this whole weight loss thing, so I'm in!