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I'm the same. The one thing I have done to help lessen my seat time is buy a stand up desk. That said, I get so busy hours can go by without me using it. Welcoming tips, motivation and a healthier lifestyle. Will accept friend requests also.
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corkysMrs88 can you give an update? I have experienced some of the same issues with no real explanation. Thyroid panels all good, needing lots of caffeine and/or naps midday. Has your plan worked months later
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Hello all, this looks like a wonderful post to follow for inspiration and support so I hope it's okay to join in. I hope those who celebrate Thanksgiving had a wonderful holiday. My photo is a recent one from a September 2017 cruise. The only thing about it I'm proud of is that I came back from the cruise a few pounds…
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I'm going to attempt the keto way of eating. Some things I won't have a problem with but I am beginning it in the middle of the holiday season. Wish me luck!
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First of all try not to be so down on yourself. Find something positive about yourself, we can all pick ourselves apart, myself included. PCOS is difficult to manage and you have a battle with more than just your weight, keep that in mind. I agree to start slow, it's hard for me not to step on the scale daily and when I do…
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Chained to a desk most of the day myself and needing to lose 20 lbs myself. 2013 is definitely the year
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Alli, In 2005 I weighed the heaviest ever. I am only 5'2 and stopped weighing myself at 184 lbs. I decided I had to do something and am happy to say that I have lost 50 lbs. I am on here today because of a lifestyle change. I continue to need the encouragement to help keep it off, stay motivated, get new ideas and that…
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I have a friend who tried this after exercise did not get her past her goal of losing past the 135 lb mark. Mind you she is 5'5". Now that she has lost 20 more lbs on her medium sized frame her elbows, knees and shoulders make her look unhealthy to me. She looks as though she has lost too much weight and is no longer…
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If you have an Applebees in your area you might try there. Lots of Weight Watchers, small portion dinners on their menu. Choose water or tea for your drink. Enjoy the conversation instead of the appetizer. Have a great time tonight.
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I notice a difference of 2-3 lbs sometimes. I also notice that I sometimes mistake hunger for thirst. When I drink my water faithfully I do not get those cravings for things. I have lost 40+ lbs and have kept it off for over 5 years now. I would say to try it for a few weeks and see if you notice a difference how your body…
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I'm 5'1 3/4", I like to say 5'2" with my shoes on. My goal weight is 120-125. I'm not going to narrow it down too specific because I'd be hopping on the scales daily and freaking out if I gained a pound or two. I know my body and it's normal for me to fluctuate. My top weight a few years ago was 186 (when I stopped…
