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first of all i have to tell you that i sneeze and somehow have gained 2000 calories so i am a little jealous lol but you have to find a way to get your body those calories and you can easily do that being a runner you should already know the importance of bananas and their potassium but bananas are also surprisingly high…
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i only feel old for the first 2 hours after workout then first thing in the morning when my body screams not again haha