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I'm living in a country where obesity is abnormal, but so is health. Women, in particular, are thin here, but it's thanks to smoking and not eating. Eating healthy and/or exercising just aren't part of the culture at all.
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Yep. My husband works for the US govt, and our family gets moved around every 2-3 years. We have lived in Mozambique, Chile and are currently in Armenia. I've worked for some of these years (usually doing editing work, or getting a job within the US embassy), but I feel pretty lucky to be able to stay home with my kids…
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Bump!!!!
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Great topic! Thanks for all the suggestions.
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Thanks for the great tips!
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You can totally do this!!! You and I are right at the same place, and I was EXACTLY the same way about the long runs. But I finally did it, and so will you!! I had to tell myself that I could stop after 10 minutes, and then 15, and then 20, and then 25....but then when I got to each of those, I was able to just keep going!…
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I would love to join. I signed up for a 5K as my motivation to keep at it, and so far it's been MOSTLY great. I've been stunned every day that I could really do it! I have my W6 D2 run tomorrow, and I'm very nervous about it. My W5 D3 run (the 20 minute run - EEEK), was a complete failure. I had been dreading it so much,…
