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Hi everyone. I’m Grace. I’ve been using MFP on and off about 10 years when I need it but one thing I’ve never done is use the friends support so would love to see if it helps me stay on track. I find it super easy to start and then trail off after about 2 weeks. Please feel free to add me because I can’t seem to figure out…
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Hi Kate, I'm doing the 5:2 as well. I'm on week 2, third fast done, I'm doing Tuesdays and Thursdays too. I don't have a working scale at the moment! But I think I am 63kg and want to be 55kg (I am short). I'm trying to lose baby weight and currently the only exercise I do is walking. Thinking of taking up some HIIT. Just…
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Food in general, ha ha
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I'm probably repeating others here but I find nuts great. Walnuts are full of essential fatty acids too so all good there. I just throw the walnuts on my cereal or have them with yoghurt.
