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I struggle with this on a regular basis! I am pretty sure the reason I cant lose this pesky ten pounds (constantly losing two gaining two etc.) is because I havent been limiting my alcohol consumption. One of the big things my friends and I do is drink wine and chat so it is really easy to put one-two bottles away just…
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I am in! Trying to lose 10 lbs before New Years! Any motivation would be great!
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I love my fruit salads and it mixes things up, here is a good one. 1 1/2 cups spinach (or any leafy green) 1 apple cut into squares (strawberries and raspberries are good too) 1/4 cup almonds or walnuts 1 serving of feta ( usually 1/4 cup but you can add as little as youd like) 1 tbs of strawberry poppyseed Vinaigrette…
