tmichel7 Member

Sure I'm in!

4th Week of 3500 challenge : I am super behind but I am determined to make it. Thank goodness for the extra days :) 8/22: off :) (ended up walking dogs for 40 mins) 143 cal 8/23: 300 cal. (Run 3 miles) 8/24: Rest 8/25: 500 (walk/run with Gordy 3 miles/walk on beach) 8/26: 700 (run 5 miles) and clean house 8/27: 700 (60 min…

4th Week of 3500 challenge : I am super behind but I am determined to make it. Thank goodness for the extra days :) 8/22: off :) (ended up walking dogs for 40 mins) 143 cal 8/23: 300 cal. (Run 3 miles) 8/24: Rest 8/25: 500 (walk/run with Gordy 3 miles/walk on beach) 8/26: 700 (run 5 miles) and clean house 8/27: 700 (60 min…

4th Week of 3500 challenge : I am super behind but I am determined to make it. Day 1: off :) (ended up walking dogs for 40 mins) 143 cal Day 2: 300 cal. (Run 3 miles) Day 3: Rest Day 4: 500 (walk/run with Gordy 3 miles/walk on beach) Day 5: 700 (run 5 miles) and clean house Day 6 Day 7: burned: 1643 left to go: 1857 goal:…

4th Week of 3500 challenge : Day 1: off :) (ended up walking dogs for 40 mins) 143 cal Day 2: 300 cal. (Run 3 miles) Day 3: Day 4: Day 5: Day 6 Day 7: burned: 443 left to go: 3057 goal: 3500

4th Week of 3500 challenge : Keep up the great work guys, last week! Day 1: off :) Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: burned: 0 left to go: 3500 goal: 3500

3rd Week of 3500 challenge Day 1: off :) Day 2: 432 (50 min elliptical ) Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning) Day 4: 810 (5mile walk/run with dogs /yard work) Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work) Day 6 541 (3 mile track run/ strength training) Day 7: burned: 3256…

3rd Week of 3500 challenge Day 1: off :) Day 2: 432 (50 min elliptical ) Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning) Day 4: 810 (5mile walk/run with dogs /yard work) Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work) Day 6 Day 7: burned: 2715 left to go: 785 goal: 3500

3rd Week of 3500 challenge Day 1: off :) Day 2: 432 (50 min elliptical ) Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning) Day 4: 810 (5mile walk/run with dogs /yard work) Day 5: Day 6 Day 7: burned: 2005 left to go: 1495 goal: 3500

3rd Week of 3500 challenge Day 1: off :) Day 2: 432 (50 min elliptical ) Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning) Day 4: Day 5: Day 6 Day 7: burned: 1195 left to go: 2305 goal: 3500 Edited by 13suzie On August 17, 2013 9:08 am

Week 2- Burn 3500 challenge Day 1- Rest day :) Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching) Day 3- 696 (3 mile run/3 mile walk) Day 4- 900(7mile run/stretch) Day 5- 475 (3 mile run/ 30 mins strength training) Day 6- 477 (4 mile hilly run) Day 7- 500 (3 mile hilly run -1mile walk) Total:3633 Left: -133…

Week 2- Burn 3500 challenge Day 1- Rest day :) Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching) Day 3- 696 (3 mile run/3 mile walk) Day 4- 900(7mile run/stretch) Day 5- 475 (3 mile run/ 30 mins strength training) Day 6- 477 (4 mile hilly run) Day 7- Total:3133 Left: 367

Great job!! Keep up the good work!

Absolutely! You can do it!!

Week 2- Burn 3500 challenge Day 1- Rest day :) Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching) Day 3- 696 (3 mile run/3 mile walk) Day 4- 900(7mile run/stretch) Day 5- 475 (3 mile run/ 30 mins strength training) Day 6- Day 7- Total:2656 Left: 844

Week 2- Burn 3500 challenge Day 1- Rest day :) Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching) Day 3- 696 (3 mile run/3 mile walk) Day 4- 900(7mile run/stretch) Day 5- Day 6- Day 7- Total:2181 Left: 1319

Week 2- Burn 3500 challenge Day 1- Rest day :) Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching) Day 3- 696 (3 mile run/3 mile walk) Day 4- Day 5- Day 6- Day 7- Total:1281 Goal: 2219

Week 2- Burn 3500 challenge Day 1- Rest day :) Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching) Day 3- Day 4- Day 5- Day 6- Day 7- Total:585 Goal: 2915

Week 2-3500 cal No lbs lost, I actually gained weight :/ but I think it has to do with my muscles being swollen and water weight. Here is to a better week. Day 1- Rest day :) Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Total:0 Goal: 3500

Week1: 3500 cal challenge Day 1: 490 calories (walking dogs/strength training) Day 2: 550 calories (walk 2miles run 3miles on track) Day3: 520 calories (walking 75 min. and swimming 60 min) Day 4: Rest Day 5: 681 calories (2 mile walk 2 mile run /Strength training/ ) + 100 calories (evening walk dogs) Day 6: 615 calories…

Week1:3500 cal challenge Day 1: 490 calories (walking dogs/strength training) Day 2: 550 calories (walk 2miles run 3miles on track) Day3: 520 calories (walking 75 min. and swimming 60 min) Day 4: Rest Day 5: 681 calories (2 mile walk 2 mile run /Strength training/ ) + 100 calories (evening walk dogs) Day 6: 615 calories (3…

I know it seems impossible but it is totally doable! :) Here is a great workout to try. I did it and burned 820 calories :) I have done variations of it to achieve 500-600 cal burns too. Hope this helps. http://media-cache-ec0.pinimg.com/originals/5c/43/d4/5c43d4800e3bef4400e4339469edca45.jpg

Oops sorry forgot to quote it....I know it seems impossible but it is totally doable! :) Here is a great workout to try. I did it and burned 820 calories :) I have done variations of it to achieve 500-600 cal burns too. Hope this helps.…

Week1:3500 cal challenge Day 1: 490 calories (walking dogs/strength training) Day 2: 550 calories (walk 2miles run 3miles on track) Day3: 520 calories (walking 75 min. and swimming 60 min) Day 4: Rest Day 5: 681 calories (2 mile walk 2 mile run /Strength training) Total: 2241 Left to go: 1259

Week1:3500 cal challenge Day 1: 490 calories (walking dogs/strength training) Day 2: 550 calories (walk 2miles run 3miles on track) Day3: 520 calories (walking 75 min. and swimming 60 min) Total: 1560 Left to go: 1940

Week1:3500 cal challenge Day 1: 490 calories (walking dogs/strength training) Day 2: 550 calories (walk 2miles run 3miles on track) Total: 1040 Left to go: 2460

Happy Day One Everyone!! Week 1-3500 Challenge Day 1 Walking Dogs- 45 mins 176kcal Strength Training-45mins 314kcal Total: 490 Left-3010

I am in!

There are a few things that I actually love! I have a terrible sweet tooth- so I can totally relate. These are the two things that work for me- Hot tea with honey or a Sugar free fudgcicle it is only 40 calories and has chocolate so it totally helps with the fix and did I mention one pop is only 40 calories! :)

Thanks for the invite Danny!