Burn 3500 Calories A Week - August 2013 Challenge

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Week 3- Day 5 - BURN 3500 calories a week

geethsuma
geethsuma Posts: 207 Member
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Please post your updates here in the usual format

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  • geethsuma
    geethsuma Posts: 207 Member
    Week 3 Goal: 3500

    Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
    Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
    Day 3: 580 calories (1hr Zumba + Walking)
    Day 4:200 calories (Walking)
    Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2210
    Left to go: 1290
  • OliveDouglas
    OliveDouglas Posts: 95
    Week 3 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 876 calories
    Day 2 - 60 minutes Elliptical training - 670 calories
    Day 3 - REST DAY
    Day 4 - 45 minutes Strength training - 274 calories
    Day 5 - 60 minutes Elliptical training - 781 calories

    Total - 2601
    Left to go - 899
  • ChetThaker
    ChetThaker Posts: 186 Member
    Week 3 Weekly Goal: 3500

    Day 1 - 280 calories (Brisk Walk)
    Day 2 – 294 calories (Les Mills Pump)
    Day 3 - REST DAY
    Day 4 – 623 calories (c25k & Elliptical)
    Day 5 – 575 calories (Les Mills Pump & Brisk Walk)

    Total - 1772
    Left to go - 1728
  • ronnie554
    ronnie554 Posts: 59 Member
    76 mins run
    10 mins cycle

    1452 Calories burnt.

    Week 3 Total so far=6331 calories

    x
  • tmichel7
    tmichel7 Posts: 35 Member
    3rd Week of 3500 challenge

    Day 1: off :)
    Day 2: 432 (50 min elliptical )
    Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
    Day 4: 810 (5mile walk/run with dogs /yard work)
    Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work)
    Day 6
    Day 7:

    burned: 2715
    left to go: 785

    goal: 3500
  • zoe534
    zoe534 Posts: 108 Member
    Week 3 Goal: 3500

    Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
    Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
    Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
    Day 4: Day off 299 cal burned ( hiking 30 min, yoga 30 min)
    Day 5: 768 cal. Burned (Jillian M. Fat Blast 50 min, hiking 30 min, yoga 30 min.)

    Total: 3481
    Left to go: 19
  • Hestion
    Hestion Posts: 740 Member
    Week 3 Goal: 3500

    Day 1: 770 calories burned - C25K walking calisthenics
    Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
    Day 3: 543 calories burned - calisthenics
    Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
    Day 5: 1428 calories burned - C25K calisthenics stat bike swimming pt session
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 4497
    Left to go: 0
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Week 3, Goal: 3500

    Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
    Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
    Day 3: Rest Day
    Day 4: 199 Calories Burned (26 Minutes 30DS)
    Day 5: 687 Calories Burned (52 Minutes 30DS, 120 Minutes House Cleaning)

    Total: 2398
    Left to go: 1102
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500

    Day 1: big fat 0000 :-(
    Day 2: 761 calories burned (7min. walking & 45min running)
    Day 3: 561 calories burned (36min. Running w/HRM)
    Day 4: 1122 calories burned (68min. Zumba w/HRM)
    Day 5: 1269 calories burned (20min walking & 63min running)

    Total: 3713
    Left to go: 0
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1: 0 calories burned (road trip 10 hours)
    Day 2: 250 calories burned (30 mins of C25k)
    Day 3: 250 calories burned (30 mins of C25k)
    Day 4: 0 calories burned (road trip home 10 hours)
    Day 5: 1000 calories burned (30 mins each of elliptical, kickboxing, treadmill & arc trainer)
    Day 6:
    Day 7:

    Total: 1500
    Left to go: 2000
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1st 2013

    Week 3 Goal: 3,500

    Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
    Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
    Day 3: 582 calories(75min. Swimming)
    Day 4: Rest Day
    Day 5: Bummed out today. Couldn't muster the "heart" to workout. :frown: Hope tomorrow is better.

    Total: 2,583
    Left to go: 917
  • mnm424
    mnm424 Posts: 259 Member
    Week 3 Goal: 3500

    Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
    Day 2: 429 calories burned (40 mins Circuit Training)
    Day 3: 965 calories burned (240 mins Walking) *Rest day from training
    Day 4: 120 calories burned (20 mins Walking) *Rest day from training
    Day 5: 569 calories burned (50 mins Circuit Training & 10 mins Yoga)

    Total: 2264
    Left to go: 1236
  • sugah11
    sugah11 Posts: 156 Member
    Week 3

    Day 1: 536 calories burned (Circut training and walking up hill 3.5 mph)
    Day 2:: 544 see above
    Day 3: 225 Walking
    Day 4: 596 circut training and walking
    Day 5: 696 - lawn mowing, walking uphill circut training
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500 (playing catch up today, was out of town 4 days)

    Day 1 : 784 calories burned - running 3.13 miles, stretching, walking
    Day 2: 579 calories burned - walking, pushups, moving boxes
    Day 3: 1632 calories burned - running, stretching, walking for 4 hours
    Day 4: 753 calories burned - walking for 3 hours
    Day 5: 1203 calories burned - running 4.22 miles, stretching, swimming, pushups

    Total: 4951
    Left to go: -1451
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Week 3, Weekly Goal: 3,500

    Day 1: 0
    Day 2: 470 calories burned (48 min walk/jog & 25 min strength training)
    Day 3: 236 calories burned (30 min walk/jog & 10 min strength training)
    Day 4: calories burned (how they were burned)
    Day 5: 850 calories burned (50 min exercise bike, 30 min strength training, 8 min walk)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)


    Total: 1,556
    Left to go: 1,944
  • Raasy
    Raasy Posts: 972 Member
    Week 3 Goal: 3500

    Day 1: 1105 calories burned (running/walking 6.73 miles)
    Day 2: Rest Day
    Day 3: 459 calories burned (running 3.07 miles)
    Day 4: 709 calories (61 minutes spinning, 27 minutes weight lifting)
    Day 5: 548 calories burned (treadmill running)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2821
    Left to go: 679
  • terriejones
    terriejones Posts: 518 Member
    Week 3 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
    Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
    Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
    Day 4: 572 calories burned. Walking. 155 squats.
    Day 5: 642 calories burned. Walking. 160 squats. 100 side bends.

    Total: 3684
    Week/Left to go: -184
    Month/Left to go: 188
  • trenee35
    trenee35 Posts: 143
    Week 3 Goal: 3500 Calories

    Day 1: 213 calories (30 day shred 2, 20 min.)
    Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups)
    Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.)
    Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.)
    Day 5: 753 calories (30 day shred 2, 19 min., walking 20 min., turbo jam 20 min. cardio boot camp w/ Tracy Maillet) 15 min.)
    Day 6:
    Day 7:

    Total Calories Burned: 3575
    Left to Go: Goal met

    * I edited after completing one more 15 minute workout.
  • EniBee
    EniBee Posts: 274 Member
    Week 3 Goal: 3500

    Day 1: 739 calories (31.52KM Cycle in 1:55)
    Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
    Day 3: Rest Day
    Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
    Day 5: Rest Day
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3,050
    Left to go: 450
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 3 Goal: 3500

    Day 1: 677 calories (90 minutes ballet class)
    Day 2: Rest Day
    Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
    Day 4: 956 calories burned (35 minutes walking briskly, 25 minutes performing, 120 minutes walking moderate pace)
    Day 5: 1,196 calories burned (2 modern dance classes = 2 hr 40 min)
    Day 6 :calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 4,102
    Left to go: - 602
  • merari0586
    merari0586 Posts: 82 Member
    Week 3 Goal: 3500

    Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
    Day 2: 1105 calories burned (142 min Walking/Running with stroller)
    Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
    Day 4: 854 calories burned (180 min Gardening, general)
    Day 5: 876 calories burned (102 min Walking/Running with stroller)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 5865
    Left to go: 0
  • derter6
    derter6 Posts: 28 Member
    Week 3 Goal: 3500

    Day 1: 316 calories (Very brisk walk 40 min)
    Day 2: 601 calories burned (brisk walk 100 min)
    Day 3: 950 calories burned (very brisk walk 120 mins)
    Day 4: FIRST DAY OFF
    Day 5: 546 & 455 calories burned (very brisk walk 69 mins & stationary bike 41 mins)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2868
    Left to go: 632
  • LLWL3087
    LLWL3087 Posts: 17 Member
    week 3

    Goal: 3500 Calories

    Day 1: 936 ( shred, cleaning, hula hoop )
    Day 2: 582 ( cleaning (perks of the job lol) )
    Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
    Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
    Day 5: 581 (walking, jogging and cleaning )
    Day 6:
    Day 7:

    Total: 3578
    Remaining: 0
  • supremelady
    supremelady Posts: 211 Member
    Day 1 762 calories burned (walking/aerobics)
    Day 2 879 calories burned (walking/aerobics)
    Day 3 1347 calories burned (walking/aerobics)
    Day 4 352 calories burned (walking/aerobics)
    Day 5 624 calories burned (walking/aerobics)

    3964 calories burned
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Week 3 Goal: 3500

    Day 1: 622 calories (Les Mills Body Attack/Swimming)
    Day 2: 550 calories burned (40 minutes elliptical/Swimming)
    Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
    Day 4: 0 calories burned (REST)
    Day 5: 0 calories burned (Apparently I needed another rest day...)
    Day 6: 814 calories burned (100 minutes roller derby practice)
    Day 7:calories burned (how they were burned)

    Total: 2474
    Left to go: 1026

    Not sure I'm going to make it this week :(

    I was hoping to make it to the gym this morning but couldn't get to sleep at a decent hour cause of a bunch of stuff going on at work and a death in the family...

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