Announcements
Important stuff will go here one day.
Discussions
September Challenge?
Hey guys I'm Thinking about what challenge shall I do next. And so far it looks like it's gonna be another squat challenge. My booty/ thighs/ legs needs some toning after this month's challenge. Who's in???? Just comment below and i'll add you to the group when i make it, which may be tomorrow most likely. Details: 30 day…
Week 4-Day 5- BURN 3500 calories a week
Here is a start for Monday. Good week to all. Remember the format.
The Final day of the August Challenge
22 mins run 45 mins cycle 15 mins swim Cals Burnt today=1252 Cals burnt this week=3410 August burn in total=32983 XXXX
Week 5-Day 2
32 mins run 30 mins cycle 1000 cals burnt Total for the week=2158 cals x
Week 5- Last few days of Burn (Day 1)
30 mins run 45 mins cycle 1158 calories. Come on. x
Week 4=Day 7 BURN 3500 calories challenge
30 mins run 45 mins cycle Calories burnt=1158 Week 4 Total=4595 August Total thus far=29573 I really have enjoyed this months challenge, many thanks to messy_missy for organising it, and massive pat on the back to everyone involved. How about 4000 cals a week November? X
Burn 3500 Calories A Week August 2013 "RECAP"
Thank you Messymissy for doing this great challenge. It helped me more than once get out there & burn it up. congrats to all that hung in there & posted daily. I hope you all got some good results. I am looking forward to a September challenge. Here is my recap. Week 1: 3913 calories burned Week 2: 3667 calories burned…
Week 4-Day 6-BURN 3500 calories a week
Okay we are closing in on the end of the month. Remember the format and post. Good job to all of us!
Week 4- Day 4 - BURN 3500 calories a week
Challenge ends on Saturday, So make this last week count. Remember why you started. Beast Mode!! Top 5 of day 3 are: 1. cccoursey - 2322 2. trenee35 - 1069 3. asp415 - 1061 4. megblackburn - 999 5. cpanus - 982 Good Job Guys!!!! Way to work Remember the format. Inspirational Quote: "Don't Give Up On What You Want Most For…
Week 4- Day 3 - BURN 3500 calories a week
Hey all, we are in the final days so push hard and work harder. Top 5 for day 2 are: 1. cccoursey - 1781 2. merari0586 - 1189 3. zoe534 - 1091 4. terriejones - 851 5. asp415 - 769 Good Job Guys!!. Way to work. Remember the format. Inspirational Quote : The best form of revenge is a good body - Khloe Good Luck Guys!! xoxo…
