Hey guys I'm Thinking about what challenge shall I do next. And so far it looks like it's gonna be another squat challenge. My booty/ thighs/ legs needs some toning after this month's challenge. Who's in???? Just comment below and i'll add you to the group when i make it, which may be tomorrow most likely. Details: 30 day…
Here is a start for Monday. Good week to all. Remember the format.
22 mins run 45 mins cycle 15 mins swim Cals Burnt today=1252 Cals burnt this week=3410 August burn in total=32983 XXXX
32 mins run 30 mins cycle 1000 cals burnt Total for the week=2158 cals x
30 mins run 45 mins cycle 1158 calories. Come on. x
30 mins run 45 mins cycle Calories burnt=1158 Week 4 Total=4595 August Total thus far=29573 I really have enjoyed this months challenge, many thanks to messy_missy for organising it, and massive pat on the back to everyone involved. How about 4000 cals a week November? X
Thank you Messymissy for doing this great challenge. It helped me more than once get out there & burn it up. congrats to all that hung in there & posted daily. I hope you all got some good results. I am looking forward to a September challenge. Here is my recap. Week 1: 3913 calories burned Week 2: 3667 calories burned…
Okay we are closing in on the end of the month. Remember the format and post. Good job to all of us!
Challenge ends on Saturday, So make this last week count. Remember why you started. Beast Mode!! Top 5 of day 3 are: 1. cccoursey - 2322 2. trenee35 - 1069 3. asp415 - 1061 4. megblackburn - 999 5. cpanus - 982 Good Job Guys!!!! Way to work Remember the format. Inspirational Quote: "Don't Give Up On What You Want Most For…
Hey all, we are in the final days so push hard and work harder. Top 5 for day 2 are: 1. cccoursey - 1781 2. merari0586 - 1189 3. zoe534 - 1091 4. terriejones - 851 5. asp415 - 769 Good Job Guys!!. Way to work. Remember the format. Inspirational Quote : The best form of revenge is a good body - Khloe Good Luck Guys!! xoxo…
