Week 5-Day 2
ronnie554
Posts: 59 Member
32 mins run
30 mins cycle
1000 cals burnt
Total for the week=2158 cals
x
30 mins cycle
1000 cals burnt
Total for the week=2158 cals
x
0
Replies
-
Week 5
Day 1 : 1073 cal. Burned (C25k, yoga, hiking)
Day 2: 685 cal. Burned ( cardio, yoga, hiking)
Total: 17580 -
Week 4.5, Goal: 5000
Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)
Day 3: 272 Calories Burned (26 Minutes 30DS, 30 Minutes House Cleaning)
Day 4: 421 Calories Burned (26 Minutes 30DS, 10 Minutes HIIT, 15 Minutes Aerobics, 30 Minutes House Cleaning)
Day 5: 484 Calories Burned (26 Minutes 30DS, 120 Minutes House Cleaning)
Day 6: REST DAY
Day 7: 717 Calories Burned (52 Minutes 30DS, 135 Minutes House Cleaning)
Day 8: 936 Calories Burned (26 Minutes 30DS, 310 Minutes House Cleaning)
Day 9: 694 Calories Burned (26 Minutes 30DS, 205 Minutes House Cleaning)
Total: 4872
Left to go: 1280 -
Week 5
Day 1: 1,135 total = 388 calories (4 mile walk) + 747 calories (2 hours mowing lawn)
Day 2: 1,346 total = 97 calories (slow walk) + 240 calories (40 minute 2 mile walk) + 427 calories (60 minutes mowing lawn) + 582 calories (cleaning, moderate 3 hours)
Total: 2,4810 -
Week 5 Goal: 1500 calories
Total Goal for the Month: 15,500
Day 1: 732 calories burned. Walking, swimming. 240 squats.
Day 2: 0 calories burned. The heat and humidity has finally gotten the better of me. We don't have A/C and I have been fighting headaches and nausea for days now. I've burned enough calories this month to say I completed this challenge. It really pushed me .
Total: 732
Week/Left to go: 7680 -
Week 5 Goal: 3500
Day 1: Rest
Day 2: Rest
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 0
Left to go: 35000
