Week 4-Day 6-BURN 3500 calories a week
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trenee35
Posts: 143
Okay we are closing in on the end of the month. Remember the format and post. Good job to all of us!
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Week 4 Goal: 3500
Day 1: 538 BURNED walking on camp trails
Day 2: 638 Burned walking on camp trails
Day 3: 894 Burned walking camp trails
Day 4:467 Burned walking road & river bank
Day 5. off
Day 6:457 Burned walking on treadmill
Day 7:calories burned (how they were burned)
Total left 5060 -
35 mins run
30 mins cycle
Calories burnt=991
Week 4 total=3437 Calories
x0 -
goal = 3500
Day 1 - 313 from 45 minutes treading water
Day 3 - 765 from 110 minutes treading water
Day 4 = 216 from 31 minutes treading water
Day 5 = 904 from 130 minutes treading water
Day 6 = 522 from 7 minutes treading water
total = 2720
left = 7800 -
Week 4 Goal: 3500
Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
Day 2: 1,091 cal. Burned (6 week 6 pack abs 32 min, hiking 1.5 hrs, yoga 30 min.)
Day 3: 663 cal burned ( C25K 39 min, hiking 35 min, yoga 20 min)
Day 4: Rest Day 598 cal burned (hiking 1 hr., yoga 1 hr.)
Day 5: 633 cal burned (cardio 30 min, hiking 25 min, yoga 1 hr.)
Day 6: 1014 cal burned (C25K 41 min, cardio 20 min, hiking 50 min, yoga 30 min.)
Total: 51650 -
Week 4 Goal: 3500
Day 1: 155 calories burned (23min walking) took it easy today
Day 2: 769 calories burned (10min walking & 43min running)
Day 3: 1061 calories burned (50min running w/HRM)
Day 4: 343 calories burned (walking)
Day 5: 0000000000 I suck!!!!
Day 6: 621 calories burned (5min walking & 37min running)
Total: 2949
Left to go: 5510 -
START DATE: August 1st 2013
Week 4 Goal: 3,500
Day 1: 434 calories (60 minutes mowing lawn)
Day 2: 0 calories
Day 3: 0 calories
Day 4: 388 calories (4 mile walk in 60 minutes)
Day 5: 388 calories (4 mile walk in 60 mintues)
Day 6: 0 calories
Total: 1,210
Left to go: 2,290
Not gonna make my goal at this rate.0 -
Week 4 Goal: 3,500
Day 1: 673 calories (90 minutes ballet class)
Day 2: 232 (45 minutes walking)
Day 3: 608 calories burned (120 minutes walk)
Day 4: 1,109 calories burned (120 minutes hike)
Day 5: 1,223 calories burned (165 minutes modern dance classes)
Day 6: 778 calories burned (30 min pilates + 90 minutes ballet class)
Day 7: calories burned ()
Total: 4,623
Left to go: -1,1230 -
Week 4 Goal: 3500
Day 1: Rest Day
Day 2: Rest Day
Day 3: 543 calories burned (running)
Day 4: 718 calories burned (Spinning)
Day 5: 546 calories burned (treadmill walking at incline)
Day 6: 611 calories burned (running/walking)
Day 7:calories burned (how they were burned)
Total: 2418
Left to go: 10820 -
Week 4 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 745 calories burned. Walking. 185 squats.
Day 2: 851 calories burned. Walking. 190 squats.
Day 3: 735 calories burned. Walking. Swimming. Squat rest day.
Day 4: 639 calories burned. Walking. 200 squats.
Day 5: 926 calories burned. Walking. 210 squats. 100 overhead shoulder presses.
Day 6: 317 calories burned. Walking. 225 squats. Too hot and humid to move much.
Total: 4213
Week/Left to go: -713
Month/Left to go: -53030 -
Week 4 Goal: 3,500
Day 1: 0
Day 2: 0
Day 3: 220 calories burned(91mins walking)
Day 4: 1200 calories burned (3hr cycle ride)
Day 5: 350 calories burned (walked 4.33km)
Day 6: 410 calories burned (walked 7.7km)
Day 7: calories burned ()
Total: 2,180
Left to go: 1,320
Question: How am I going to burn 1,320 calories in one day??!!!!!!!0 -
Week 4 Goal: 3500
Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training
Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga)
Day 3: 0 calories burned *True rest day
Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training
Day 5: 682 calories burned (50 mins Circuit Training, 15 mins Strength Training, & 30 mins Yoga)
Day 6: 675 calories burned (40 mins Ciicuit Training, 15 mins Strength Training, & 30 mins Yoga)
Total: 2011
Left to go: 1489
So I know I won't make goal by day 7, but I will make before the end of August.. I don't know how I got my calculations from yesterday, I must have entered something wrong.0 -
Weekly Goal: 3500 Calories
Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.)
Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning)
Day 4: 521 Calories (30 Day Shred 3, 24 min., Turbo Jam 20 min)
Day 5: 578 Calories (30 Day Shred 3, 25 min., The Firm 32 min.)
Day 6: 424 Calories (30 Day Shred 3, 25 min., The Firm sculpting 30 min.)
Day 7:
Total Calories Burned: 3773 Calories
Left To Go: GOAL MET ALL 4 WEEKS!!!0 -
Week 4 Goal: 3500
Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
Day 2: 1189 calories burned (161 min Walking/Running with stroller)
Day 3: 1091 calories burned (120 min Walking/Running)
Day 4: Rest day
Day 5: 1427 calories burned (113 min Stair-treadmill and treadmill )
Day 6: 1129 calories burned (163 min Walking/Running with stroller)
Day 7:calories burned (how they were burned)
Total: 6481
Left to go: 00 -
Weekly Goal: 3500
Day 1: 703 calories burned - running 5.2 miles, stretching
Day 2: 287 calories burned - yoga and pushups
Day 3: 999 calories burned - running 7.27 miles, stretching
Day 4: 343 calories burned - bike riding 7 miles
Day 5: 884 calories burned - running 2.06 miles, stretching, 160 pushups, 66 minutes of zumba
Day 6: 0 calories burned - rest day
Total: 3216
Left to go: 2840 -
Day 1 737 calories burned (walking/aerobics)
Day 2 714 calories burned (walking/aerobics)
Day 3 397 calories burned (walking)
Day 4 737 calories burned (walking/aerobics)
Day 5 794 calories burned (walking/aerobics)
Day 6 737 calories burned (walking/aerobics)
4119 total0
