Burn 3500 Calories A Week - August 2013 Challenge

Join

Week 4-Day 5- BURN 3500 calories a week

Options
trenee35
trenee35 Posts: 143
in Social Groups
Here is a start for Monday. Good week to all. Remember the format.

Replies

  • Mirage106
    Mirage106 Posts: 23 Member
    Options
    goal = 3500

    Day 1 - 313 from 45 minutes treading water
    Day 3 - 765 from 110 minutes treading water
    Day 4 = 216 from 31 minutes treading water
    Day 5 = 904 from 130 minutes treading water

    total = 2198
    left = 1302
  • zoe534
    zoe534 Posts: 108 Member
    Options
    Week 4 Goal: 3500

    Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
    Day 2: 1,091 cal. Burned (6 week 6 pack abs 32 min, hiking 1.5 hrs, yoga 30 min.)
    Day 3: 663 cal burned ( C25K 39 min, hiking 35 min, yoga 20 min)
    Day 4: Rest Day 598 cal burned (hiking 1 hr., yoga 1 hr.)
    Day 5: 633 cal burned (cardio 30 min, hiking 25 min, yoga 1 hr.)

    Total: 4151
  • mnm424
    mnm424 Posts: 259 Member
    Options
    Week 4 Goal: 3500

    Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training
    Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga)
    Day 3: 0 calories burned *True rest day
    Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training
    Day 5: 682 calories burned (50 mins Circuit Training, 15 mins Strength Training, & 30 mins Yoga)

    Total: 1336
    Left to go: 1016

    I just might make goal this week :)
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Options
    Weekly Goal: 3500

    Day 1: 703 calories burned - running 5.2 miles, stretching
    Day 2: 287 calories burned - yoga and pushups
    Day 3: 999 calories burned - running 7.27 miles, stretching
    Day 4: 343 calories burned - bike riding 7 miles
    Day 5: 884 calories burned - running 2.06 miles, stretching, 160 pushups, 66 minutes of zumba


    Total: 3216
    Left to go: 284

    I hope we continue this group next month and beyond, it's keeping me motivated!
  • Raasy
    Raasy Posts: 972 Member
    Options
    Week 4 Goal: 3500

    Day 1: Rest Day
    Day 2: Rest Day
    Day 3: 543 calories burned (running)
    Day 4: 718 calories burned (Spinning)
    Day 5: 546 calories burned (treadmill walking at incline)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1807
    Left to go: 1693
  • terriejones
    terriejones Posts: 518 Member
    Options
    Week 4 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 745 calories burned. Walking. 185 squats.
    Day 2: 851 calories burned. Walking. 190 squats.
    Day 3: 735 calories burned. Walking. Swimming. Squat rest day.
    Day 4: 639 calories burned. Walking. 200 squats.
    Day 5: 926 calories burned. Walking. 210 squars. 100 overhead shoulder presses.

    Total: 3896
    Week/Left to go: -396
    Month/Left to go: -4986
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Options
    Week 4, Goal: 3500

    Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
    Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)
    Day 3: 272 Calories Burned (26 Minutes 30DS, 30 Minutes House Cleaning)
    Day 4: 421 Calories Burned (26 Minutes 30DS, 10 Minutes HIIT, 15 Minutes Aerobics, 30 Minutes House Cleaning)
    Day 5: 484 Calories Burned (26 Minutes 30DS, 120 Minutes House Cleaning)

    Total: 2525
    Left to go: 975
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Options
    START DATE: August 1st 2013

    Week 4 Goal: 3,500

    Day 1: 434 calories (60 minutes mowing lawn)
    Day 2: 0 calories
    Day 3: 0 calories
    Day 4: 388 calories (4 mile walk in 60 minutes)
    Day 5: 388 calories (4 mile walk in 60 mintues)

    Total: 1,210
    Left to go: 2,290
  • merari0586
    merari0586 Posts: 82 Member
    Options
    Week 4 Goal: 3500

    Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
    Day 2: 1189 calories burned (161 min Walking/Running with stroller)
    Day 3: 1091 calories burned (120 min Walking/Running)
    Day 4: Rest day
    Day 5: 1427 calories burned (113 min Stair-treadmill and treadmill )
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 5352
    Left to go: 0
  • RedVelvette
    RedVelvette Posts: 213 Member
    Options
    Week 4 Goal: 3500

    Day 1: 673 calories (90 minutes ballet class)
    Day 2: 232 (45 minutes walking)
    Day 3: 608 calories burned (120 minutes walk)
    Day 4: 1,109 calories burned (120 minutes hike)
    Day 5: 1,223 calories burned (165 minutes modern dance classes)
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 3845
    Left to go: -345
  • geethsuma
    geethsuma Posts: 207 Member
    Options
    Week 4 Goal: 3,500

    Day 1: 100 calories (REST DAY but managed to get some walking)
    Day 2: 550 calories (45 min Bootcamp + Walking + Strength training)
    Day 3: 200 calories (Walking)
    Day 4: 0 calories (Lazy)
    Day 5: 200 calories (Walking)

    Total: 1050
    Left to go: 2450 (Blame the long weekend, need to be in beast mode for the rest of the days to meet the target)
  • supremelady
    supremelady Posts: 211 Member
    Options
    Day 1 737 calories burned (walking/aerobics)
    Day 2 714 calories burned (walking/aerobics)
    Day 3 397 calories burned (walking)
    Day 4 737 calories burned (walking/aerobics)
    Day 5 794 calories burned (walking/aerobics)

    3379 total 121 left
  • trenee35
    trenee35 Posts: 143
    Options
    Weekly Goal: 3500 Calories


    Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
    Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.)
    Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning)
    Day 4: 521 Calories (30 Day Shred 3, 24 min., Turbo Jam 20 min)
    Day 5: 578 Calories (30 Day Shred 3, 25 min., The Firm 32 min.)
    Day 6:
    Day 7:

    Total Calories Burned: 3349 Calories
    Left To Go: 151

    I will be posting a day after working out due to my internet at home being down.
  • marciabwls
    marciabwls Posts: 80 Member
    Options
    Week 4 Goal: 3500

    Day 1: 538 BURNED walking on camp trails
    Day 2: 638 Burned walking on camp trails
    Day 3: 894 Burned walking camp trails
    Day 4:467 Burned walking road & river bank
    Day 5. off
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total left 963
  • tmichel7
    tmichel7 Posts: 35 Member
    Options
    4th Week of 3500 challenge : I am super behind but I am determined to make it. Thank goodness for the extra days :)

    8/22: off :) (ended up walking dogs for 40 mins) 143 cal
    8/23: 300 cal. (Run 3 miles)
    8/24: Rest
    8/25: 500 (walk/run with Gordy 3 miles/walk on beach)
    8/26: 700 (run 5 miles) and clean house
    8/27: 700 (60 min walking dogs (200cal) / run 3 miles(300cal) and strength training (200cal)
    8/28:
    8/29:
    8/30:
    8/31:


    burned: 2343
    left to go: 1157

    goal: 3500
  • EniBee
    EniBee Posts: 274 Member
    Options
    Week 4 Goal: 3,500

    Day 1: 0
    Day 2: 0
    Day 3: 220 calories burned(91mins walking)
    Day 4: 1200 calories burned (3hr cycle ride)
    Day 5: 350 calories burned (walked 4.33km)
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 1,770
    Left to go: 1,730
  • EniBee
    EniBee Posts: 274 Member
    Options
    Week 4 Goal: 3,500

    Day 1: 0
    Day 2: 0
    Day 3: 220 calories burned(91mins walking)
    Day 4: 1200 calories burned (3hr cycle ride)
    Day 5: 350 calories burned (walked 4.33km)
    Day 6: 410 calories burned (walked 7.7km)
    Day 7: calories burned ()

    Total: 2,180
    Left to go: 1,320

    Question: How am I going to burn 1,320 calories in one day??!!!!!!!
  • marielaem
    marielaem Posts: 202 Member
    Options
    Sorry that I haven't been logging here -life very busy at the moment - but I assure you that I have done the cals, especially since starting back at the gym - xx

Categories