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Week 5- Last few days of Burn (Day 1)
ronnie554
Posts: 59 Member
30 mins run
45 mins cycle
1158 calories.
Come on.
x
45 mins cycle
1158 calories.
Come on.
x
0
Replies
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Week 5
Day 1-737 calories burned (walking/aerobics)0 -
Week 5
Day 1 1073 cal. burned (C25k 54 min, hiking 70 min, yoga 30 min.)0 -
Week 4&1/2, Goal: 5000
Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)
Day 3: 272 Calories Burned (26 Minutes 30DS, 30 Minutes House Cleaning)
Day 4: 421 Calories Burned (26 Minutes 30DS, 10 Minutes HIIT, 15 Minutes Aerobics, 30 Minutes House Cleaning)
Day 5: 484 Calories Burned (26 Minutes 30DS, 120 Minutes House Cleaning)
Day 6: REST DAY
Day 7: 717 Calories Burned (52 Minutes 30DS, 135 Minutes House Cleaning)
Day 8: 936 Calories Burned (26 Minutes 30DS, 310 Minutes House Cleaning)
Total: 4178
Left to go: 8220 -
Week 5 Goal: 1500 calories
Total Goal for the Month: 15,500
Day 1: 732 calories burned. Walking, swimming. 240 squats.
Total: 732
Week/Left to go: 7680 -
Week 5
Day 1: 1,135 total = 388 calories (4 mile walk) + 747 calories (2 hours mowing lawn)
Total: 1, 1350 -
Week 5! Let's go out w/a bang!
Day 1: 1,025 caloried burned (10min walking & 58min running)
Total: 10250 -
Week 5 Goal: 3500
Day 1: Rest
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 0
Left to go: 35000
This discussion has been closed.