Week 4=Day 7 BURN 3500 calories challenge
ronnie554
Posts: 59 Member
30 mins run
45 mins cycle
Calories burnt=1158
Week 4 Total=4595
August Total thus far=29573
I really have enjoyed this months challenge, many thanks to messy_missy for organising it, and massive pat on the back to everyone involved.
How about 4000 cals a week November?
X
45 mins cycle
Calories burnt=1158
Week 4 Total=4595
August Total thus far=29573
I really have enjoyed this months challenge, many thanks to messy_missy for organising it, and massive pat on the back to everyone involved.
How about 4000 cals a week November?
X
0
Replies
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Week 4 Goal: 3500
Day 1: 1070 calories burned - running, walking, calisthenics
Day 2: 430 calories burned - calisthenics
Day 3: 1204 calories burned - running calisthenics
Day 4: 1245 calories burned - running and calisthenics
Day 5: Rest
Day 6: 715 calories burned - walking and calisthenics
Day 7: 1070 calories burned - running walking calisthenics yoga
Total: 5734
Left to go: 00 -
Weekly Goal: 3500 Calories
Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.)
Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning)
Day 4: 521 Calories (30 Day Shred 3, 24 min., Turbo Jam 20 min)
Day 5: 578 Calories (30 Day Shred 3, 25 min., The Firm 32 min.)
Day 6: 424 Calories (30 Day Shred 3, 25 min., The Firm sculpting 30 min.)
Day 7: 236 Calories (30 Day Shred 3, 25 min.,)
Total Calories Burned: 4009 Calories
GOAL MET ALL FOUR WEEKS!
Loved this challenge. It kept me going. There were a few days I might have skipped exercise, but I was determined to be a part of the group that met and finished the challenge. THANKS EVERYONE!!!0 -
Week 4 Goal: 3,500
Day 1: 0
Day 2: 0
Day 3: 220 calories burned(91mins walking)
Day 4: 1200 calories burned (3hr cycle ride)
Day 5: 350 calories burned (walked 4.33km)
Day 6: 410 calories burned (walked 7.7km that is, 7,332 steps)
Day 7: 886 calories burned (walked 8.82 km that is, 14,109 steps)
Total: 3,066
Left to go: 434
Note to self: Must find something to do. Maybe 1hr of Zumba to reach my target.0 -
Week 4 Goal: 3500
Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
Day 2: 1,091 cal. Burned (6 week 6 pack abs 32 min, hiking 1.5 hrs, yoga 30 min.)
Day 3: 663 cal burned ( C25K 39 min, hiking 35 min, yoga 20 min)
Day 4: Rest Day 598 cal burned (hiking 1 hr., yoga 1 hr.)
Day 5: 633 cal burned (cardio 30 min, hiking 25 min, yoga 1 hr.)
Day 6: 1014 cal burned (C25K 41 min, cardio 20 min, hiking 50 min, yoga 30 min.)
Day 7: 457 cal burned (cardio 20 min, hiking 30 min, yoga 20 min.)
Total: 5622
This was an awesome challenge, thanks messy missy. I would love to do a new challenge at 4000 calories. Ronnie554, you really excell at getting those caloreis burned off, impressed. I was hoping to hit 5000 this week and I did.
Congrats to everyone in the group, good job! 0 -
Week 4 Goal: 3,500
Day 1: 0
Day 2: 0
Day 3: 220 calories burned(91mins walking)
Day 4: 1200 calories burned (3hr cycle ride)
Day 5: 350 calories burned (walked 4.33km)
Day 6: 410 calories burned (walked 7.7km that is, 7,332 steps)
Day 7: 1,386 calories burned (886 calories walked 8.82 km that is, 14,109 steps, plus 500 calories 1 hr Zumba)
Total: 3,566
Left to go: -66
Yeah!!!! I did it!!!!!!!0 -
I can't believe I made it! What a fantastic month!
Week 4 Goal: 3500
Day 1: 673 calories (90 minutes ballet class)
Day 2: 232 (45 minutes walking)
Day 3: 608 calories burned (120 minutes walk)
Day 4: 1,109 calories burned (120 minutes hike)
Day 5: 1,223 calories burned (165 minutes modern dance classes)
Day 6: 778 calories burned (30 min pilates + 90 minutes ballet class)
Day 7: 736 calories burned (1 hr Pilates + 1 hr stationary bike)
Total: 5,359
Left to go: -1,859
Totals:
Week 1: 5,237
Week 2: 4,983
Week 3: 5,720
Week 4: 5359
Total so far this month: 21,299
Weight Lost since starting this challenge = 5 lbs
I would love to up the challenge to 4,000/wk next month, too. Thanks, team, for the added motivation I needed to break plateau and meet my first goal weight!0 -
Week 4 Goal: 3500
Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training
Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga)
Day 3: 0 calories burned *True rest day
Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training
Day 5: 682 calories burned (50 mins Circuit Training, 15 mins Strength Training, & 30 mins Yoga)
Day 6: 675 calories burned (40 mins Ciicuit Training, 15 mins Strength Training, & 30 mins Yoga)
Day 7: 216 calories burned (30 mins Strength Training & 30 mins Yoga)
Total: 2227
Left to go: 1273
Didn't make goal today, but I will make it before the end of August.. I really loved this group! I had been struggling to push to burn 3500 a wk until this group, and now i know i CAN do it!!! Thanks to everyone for the inspiration!! You al motivated me alot with all the calories burnt! Fell free to add me, I'm always looking for new friends!0 -
goal = 3500
Day 1 - 313 from 45 minutes treading water
Day 3 - 765 from 110 minutes treading water
Day 4 = 216 from 31 minutes treading water
Day 5 = 904 from 130 minutes treading water
Day 6 = 522 from 70 minutes treading water
Day 7 - 647 from 93 minutes treading water
total = 3367
left = 1330 -
Week 4 Goal: 3500
Day 1: 155 calories burned (23min walking) took it easy today
Day 2: 769 calories burned (10min walking & 43min running)
Day 3: 1061 calories burned (50min running w/HRM)
Day 4: 343 calories burned (walking)
Day 5: 0000000000 I suck!!!!
Day 6: 621 calories burned (5min walking & 37min running)
Day 7: 558 calories burned (37min calisthenics)
Total: 3507
Left to go: 000 I did it! barely though. Over by 7.
I am going to post a thread w/a recap. It would be nice to see everyones results.0 -
START DATE: August 1st 2013
Week 4 Goal: 3,500
Day 1: 434 calories (60 minutes mowing lawn)
Day 2: 0 calories
Day 3: 0 calories
Day 4: 388 calories (4 mile walk in 60 minutes)
Day 5: 388 calories (4 mile walk in 60 mintues)
Day 6: 0 calories
Day 7: 0 calories
Total: 1,210 (I'm glad this number doesn't say "0.")
Left to go: 2,2900 -
Week 4, Goal: 3500
Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)
Day 3: 272 Calories Burned (26 Minutes 30DS, 30 Minutes House Cleaning)
Day 4: 421 Calories Burned (26 Minutes 30DS, 10 Minutes HIIT, 15 Minutes Aerobics, 30 Minutes House Cleaning)
Day 5: 484 Calories Burned (26 Minutes 30DS, 120 Minutes House Cleaning)
Day 6: REST DAY
Day 7: 717 Calories Burned (52 Minutes 30DS, 135 Minutes House Cleaning)
Total: 3242
Left to go: 258
My first week not making goal. I'm going to do 1758 over the next three days. LOVED this challenge! Thanks a bunch! :flowerforyou:0 -
Weekly Goal: 3500
Day 1: 0 calories burned (rained like crazy smh)
Day 2: 750 calories burned (30 mins of each of elliptical, arc trainer & treadmill)
Day 3: 0 calories burned (TOM is kicking my butt smh)
Day 4: 850 calories burned (1 hour elliptical & 30 mins arc trainer)
Day 5: 0 calories burned
Day 6: 950 calories burned (1 hour elliptical & 40 mins arc trainer)
Day 7: 950 calories burned (1 hour elliptical & 40 mins arc trainer)
Total: 3500
Left to go: 0! Had to bust my behind the last two days but I made it!0 -
Weekly Goal: 3500
Day 1: 703 calories burned - running 5.2 miles, stretching
Day 2: 287 calories burned - yoga and pushups
Day 3: 999 calories burned - running 7.27 miles, stretching
Day 4: 343 calories burned - bike riding 7 miles
Day 5: 884 calories burned - running 2.06 miles, stretching, 160 pushups, 66 minutes of zumba
Day 6: 0 calories burned - rest day
Day 7: 772 calories burned - running 4.23 miles, stretching, 160 pushups
Total: 3988
Left to go: -4880 -
Week 4 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 745 calories burned. Walking. 185 squats.
Day 2: 851 calories burned. Walking. 190 squats.
Day 3: 735 calories burned. Walking. Swimming. Squat rest day.
Day 4: 639 calories burned. Walking. 200 squats.
Day 5: 926 calories burned. Walking. 210 squats. 100 overhead shoulder presses.
Day 6: 317 calories burned. Walking. 225 squats. Too hot and humid to move much.
Day 7: 423 calories burned. Walking. Squat rest day.
Total: 4636
Week/Left to go: -1136
Month/Left to go: -5726
3500/week=500/day...2days left this month. I'll try to burn 500 both days and finish the squat challenge. 240 squats tomorrow and 250 on Friday.
I'll try 4,000/week starting on the 1st of Sept. I'm also doing a 30 day arm challenge for Sept.
This really pushed me to walk more. I usually tried to push myself early in the week just in case I slowed down later. Well done everyone!!!0 -
Weekly Goal: 3500
Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ???
Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min)
Day 3: 2322 = 793 calories (Core S: 59 min) 827 calories (Kenpo X: 59 min) 709 Calories (Back, Biceps: 56 min)
--- no heart rate monitor using avg ---
Day 4: 1600 = 800 calories (Plyo X: 59 min) 800 calories (Kenpo X: 59 min)
Day 5: ??? = ??? (25 squats, 25 chest presses, 25 rows : 30 min)
Day 6: 1600 = 800 calories (Plyo X: 59 min) 800 calories (Kenpo X: 59 min)
Day 7: ??? = ??? (25 squats, 25 overhead presses, 25 deadlifts: 30 min)
Week 1: 7847
Week 2: 5296
Week 3: 3817
Week 4: 77210 -
4th Week of 3500 challenge : I am super behind but I am determined to make it. Thank goodness for the extra days
8/22: off (ended up walking dogs for 40 mins) 143 cal
8/23: 300 cal. (Run 3 miles)
8/24: Rest
8/25: 500 (walk/run with Gordy 3 miles/walk on beach)
8/26: 700 (run 5 miles) and clean house
8/27: 700 (60 min walking dogs (200cal) / run 3 miles(300cal) and strength training (200cal)
8/28: 300 (walking)
8/29: 565 (walk dogs/strength training)
8/30:
8/31:
burned: 3208
left to go: 292
goal: 35000 -
Week 4 Goal: 3500
Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
Day 2: 1189 calories burned (161 min Walking/Running with stroller)
Day 3: 1091 calories burned (120 min Walking/Running)
Day 4: Rest day
Day 5: 1427 calories burned (113 min Stair-treadmill and treadmill )
Day 6: 1129 calories burned (163 min Walking/Running with stroller)
Day 7: Rest
Total: 6481
Left to go: 00
