Burn 3500 Calories A Week - August 2013 Challenge

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Week 4- Day 4 - BURN 3500 calories a week

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Challenge ends on Saturday, So make this last week count. Remember why you started. Beast Mode!!

Top 5 of day 3 are:

1. cccoursey - 2322

2. trenee35 - 1069

3. asp415 - 1061

4. megblackburn - 999

5. cpanus - 982

Good Job Guys!!!! Way to work

Remember the format.

Inspirational Quote: "Don't Give Up On What You Want Most For What You Want Now"

Good Luck!
xoxo Messy Missy!!

Replies

  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Week 4, Goal: 3500

    Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
    Day 2: 584 Calories Burned (26 Minutes 30DS, 160 Minutes House Cleaning)
    Day 3: 272 Calories Burned (26 Minutes 30DS, 30 Minutes House Cleaning)
    Day 4: 421 Calories Burned (26 Minutes 30DS, 10 Minutes HIIT, 15 Minutes Aerobics, 30 Minutes House Cleaning

    Total: 2041
    Left to go: 1459
  • EniBee
    EniBee Posts: 274 Member
    Week 4 Goal: 3,500

    Day 1: 0
    Day 2: 0
    Day 3: 220 calories burned(91mins walking)
    Day 4: 1200 calories burned (3hr cycle ride)
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 1,420
    Left to go: 2,080
  • marciabwls
    marciabwls Posts: 80 Member
    Week 4 Goal: 3500

    Day 1: 538 BURNED walking on camp trails
    Day 2: 638 Burned walking on camp trails
    Day 3: 894 Burned walking camp trails
    Day 4:467 Burned walking road & river bank
    Day 5.
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total left 963
  • Hestion
    Hestion Posts: 740 Member
    Week 4 Goal: 3500

    Day 1: 1070 calories burned - running, walking, calisthenics
    Day 2: 430 calories burned - calisthenics
    Day 3: 1204 calories burned - running calisthenics
    Day 4: 1245 calories burned - running and calisthenics
    Day 5:
    Day 6:
    Day 7:

    Total: 3949
    Left to go: 0
  • Mirage106
    Mirage106 Posts: 23 Member
    goal = 3500

    Day 1 - 313 from 45 minutes treading water
    Day 3 - 765 from 110 minutes treading water
    Day 4 = 216 from 31 minutes treading water

    total = 1294
    left = 2206
  • supremelady
    supremelady Posts: 211 Member
    Day 1 737 calories burned (walking/aerobics)
    Day 2 714 calories burned (walking/aerobics)
    Day 3 397 calories burned (walking)
    Day 4 737 calories burned (walking/aerobics)

    2585 total 915 left
  • trenee35
    trenee35 Posts: 143
    Weekly Goal: 3500 Calories


    Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
    Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.)
    Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning)
    Day 4: 521 Calories (30 Day Shred 3, 24 min., Turbo Jam 20 min)
    Day 5:
    Day 6:
    Day 7:

    Total Calories Burned: 2771 Calories
    Left To Go: 729
  • zoe534
    zoe534 Posts: 108 Member
    Week 4 Goal: 3500

    Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
    Day 2: 1,091 cal. Burned (6 week 6 pack abs 32 min, hiking 1.5 hrs, yoga 30 min.)
    Day 3: 663 cal burned ( C25K 39 min, hiking 35 min, yoga 20 min)
    Day 4: Rest Day 598 cal burned (hiking 1 hr., yoga 1 hr.)

    Total: 3518
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1st 2013

    Week 4 Goal: 3,500

    Day 1: 434 calories (60 minutes mowing lawn)
    Day 2: 0 calories (started mowing the lawn to finish up the front yard, but it rained BIGTIME and I didn't get to it after that. It'll still be there tomorrow waiting for me, though.)
    Day 3: 0 calories (don't know what's wrong with me - just seem to have lost my desire to workout. Happy to see the Top 5 is back. Great job to y'all! )
    Day 4: I'M BACK! :bigsmile: Happy to announce that I burned 388 calories (4 mile walk in 60 minutes) So glad to be over my slump.

    Total: 822
    Left to go: 2,678 (I'm gonna have to work really hard the next 3 days to make my goal. I can do it! :happy: )
  • mnm424
    mnm424 Posts: 259 Member
    Week 4 Goal: 3500

    Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training
    Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga)
    Day 3: 0 calories burned *True rest day
    Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training

    Total: 654
    Left to go: 2352

    Not sure if I will make goal this week... I really did need the 2 days rest though..
  • terriejones
    terriejones Posts: 518 Member
    Week 4 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 745 calories burned. Walking. 185 squats.
    Day 2: 851 calories burned. Walking. 190 squats.
    Day 3: 735 calories burned. Walking. Swimming. Squat rest day.
    Day 4: 639 calories burned. Walking. 200 squats.

    Total: 2970
    Week/Left to go: 530
    Month/Left to go: -4060
  • Raasy
    Raasy Posts: 972 Member
    Week 4 Goal: 3500

    Day 1: Rest Day
    Day 2: Rest Day
    Day 3: 543 calories burned (running)
    Day 4: 718 calories burned (Spinning)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1261
    Left to go: 2239
  • cccoursey
    cccoursey Posts: 116 Member
    Weekly Goal: 3500

    Day 1: 418 = 300 calories (Mowing Grass: 40 min) 118 (Upper Body Dumbell Circuit: 20 min) ???
    Day 2: 1781 = 926 calories (Plyo X: 59 min) 855 calories (Kenpo X: 58 min)
    Day 3: 2322 = 793 calories (Core S: 59 min) 827 calories (Kenpo X: 59 min) 709 Calories (Back, Biceps: 56 min)
    --- no heart rate monitor using avg ---
    Day 4: 1600 = 800 calories (Plyo X: 59 min) 800 calories (Kenpo X: 59 min)

    Week 1: 7847
    Week 2: 5296
    Week 3: 3817
  • merari0586
    merari0586 Posts: 82 Member
    Week 4 Goal: 3500

    Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
    Day 2: 1189 calories burned (161 min Walking/Running with stroller)
    Day 3: 1091 calories burned (120 min Walking/Running)
    Day 4: Rest day
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3925
    Left to go: 0
  • asp415
    asp415 Posts: 1,492 Member
    2nd day on the boards! Love it. (Not today though)

    Week 4 Goal: 3500

    Day 1: 155 calories burned (23min walking) took it easy today
    Day 2: 769 calories burned (10min walking & 43min running)
    Day 3: 1061 calories burned (50min running w/HRM)
    Day 4: 343 calories burned (walking)

    Total: 2328
    Left to go: 1172
  • cpanus
    cpanus Posts: 19,885 Member
    Week 4 Goal: 3500

    08/22 Day 1: 340 calories burned -- 60 mins walked 4 miles
    08/23 Day 2: 198 calories burned grandpuppy sitting - no exercise
    08/24 Day 3: 982 calories burned - 60 mins MFP challenges and T25 Beta, 63 mins walking 4.41 miles
    08/25 Day 4: 846 calories burned --75 mins MFP challenges and T25 Beta, 47 minutes walking 3.17 miles
    08/26 Day 5:
    08 27 Day 6:
    08/28 Day 7:

    Total: 2,366
    Left to go: 1,134
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Day 1: 703 calories burned - running 5.2 miles, stretching
    Day 2: 287 calories burned - yoga and pushups
    Day 3: 999 calories burned - running 7.27 miles, stretching
    Day 4: 343 calories burned - bike riding 7 miles


    Total: 2332
    Left to go: 1168
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
    Week 4 Goal: 3,500

    Day 1: Rest
    Day 2: Rest
    Day 3: 781 cals burned (90 mins walk/jog)
    Day 4: Rest
    Day 5: 431 cals burned (55 mins walk)
    Day 6:
    Day 7:

    Total: 1212
    Left to Go: 2288

    Hoping to get another work out in tonight.
  • tmichel7
    tmichel7 Posts: 35 Member
    4th Week of 3500 challenge : I am super behind but I am determined to make it.

    Day 1: off :) (ended up walking dogs for 40 mins) 143 cal
    Day 2: 300 cal. (Run 3 miles)
    Day 3: Rest
    Day 4: 500 (walk/run with Gordy 3 miles/walk on beach)
    Day 5: 700 (run 5 miles) and clean house
    Day 6
    Day 7:

    burned: 1643
    left to go: 1857

    goal: 3500
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1st 2013

    Week 4 Goal: 3,500

    Day 1: 434 calories (60 minutes mowing lawn)
    Day 2: 0 calories
    Day 3: 0 calories
    Day 4: 388 calories (4 mile walk in 60 minutes)
    Day 5: 388 calories (4 mile walk in 60 mintues)

    Total: 1,210
    Left to go: 2,290

    Oops! Didn't mean to post Day 5 here. Got distracted.
  • geethsuma
    geethsuma Posts: 207 Member
    Week 4 Goal: 3,500

    Day 1: 100 calories (REST DAY but managed to get some walking)
    Day 2: 550 calories (45 min Bootcamp + Walking + Strength training)
    Day 3: 200 calories (Walking)
    Day 4: 0 calories (Lazy)

    Total: 850
    Left to go: 2650
  • gail200186
    gail200186 Posts: 59 Member
    Goal: 3500

    Day 1: 740 calories (65 mins walking & 25 mins swimming)
    Day 2: 198 calories (35 mins walking)
    Day 3: 534 calories (walking & swimming)
    Day 4: 147 calories (walking)
    Day 4: ??
    Day 6:??
    Day 7:??

    Total: 1619
    Left to go: 1881
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
    Week 4 Goal: 3,500

    Day 1: Rest
    Day 2: Rest
    Day 3: 781 cals burned (90 mins walk/jog)
    Day 4: Rest
    Day 5: 431 cals burned (55 mins walk)
    Day 6:
    Day 7:

    Total: 1212
    Left to Go: 2288

    Hoping to get another work out in tonight.

    Update:

    I was able to add an additional work out. New #'s below.

    Week 4 Goal: 3,500

    Day 1: Rest
    Day 2: Rest
    Day 3: 781 cals burned (90 mins walk/jog)
    Day 4: Rest
    Day 5: 933 cals burned (110 mins walk/jog)
    Day 6:
    Day 7:

    Total: 1714
    Left to Go: 1786
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1: 0 calories burned (rained like crazy smh)
    Day 2: 750 calories burned (30 mins of each of elliptical, arc trainer & treadmill)
    Day 3: 0 calories burned (TOM is kicking my butt smh)
    Day 4: 850 calories burned (1 hour elliptical & 30 mins arc trainer)
    Day 5:
    Day 6:
    Day 7:

    Total: 1600
    Left to go: 1900

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