Mrsjones172 Member

I recently took my HRM to my Muay Thai class. Lesson was 1hr 41mins long and I burnt 1,014 cals. I am 30yrs old, 5'6 female and weigh 151lbs

Such an awesome transformation - love it! Well done. Weights are a girls best friend!

WOW!!! is all i can say! Thats amazing progress, talk about motivation. Well done on not calling it a diet too, because its not. It's just making healthier choices. I love seeing all your updates on MFP, so consistent. You should be so proud of yourself!

Awesome! Brilliant pictures :) well done, you should be so proud of yourself.

sent you a message and added you :)

YES! I had quite a bit, but just about kept it within my calories :)

Actually this web page will help you a lot if you use their calculators http://iifym.com/ Obviously take what they say with a pinch of salt, there is no solid number of calories you should eat every day. Also if you can put on fat easily (like me) maybe eat 200 less than what it tells you to. If you get stuck just shout :-)

Hey, I have had difficulty with this issue myself but it can be easily sorted :) Do you know how many calories you are consuming at the moment per day? How many times a week do you work out? Do you have a physical job or sit at a desk all day? Sorry for the 20 questions but this has a massive impact on how much you should…

South East England

Swimming with my baby girl this afternoon. Then setting up my punchbag stand :-)

Did You Hear About The Morgans

I am SO trying that!!!!

People talking on the phone is annoying. One thing that also annoys me is people jacking the incline right up and then near enough hanging off the treadmill holding on!!! What the hell is the point of putting it at such a high incline if you are just going to hold on and make it easier???

When I reach my goal weight I want to treat myself to a new watch and perfectly fitting pair of Levis :-)

great idea! my IG is jonesyfit

This is fantastic. I love it. I am having a curry tonight and am fretting so much I am going to put on 1-2lbs lol I have been good all week and this is my cheat meal.

Hi Kell2116, Thanks for the reply! Great to hear from you. Muay Thai 3 times a week? Thats hardcore :-) I have done Insanity at home before but I totally agree with you, nothing can make you feel like a Muay Thai class can! Its the best exercise I have ever done and I am looking forward to a few months down the line when…

Im still in, might not check in with the group every day but I m logging everything and exercising daily. I had Sunday off and treated myself to a chinese which was all logged :-) Good luck everyone.

Happy Birthday to your son! I am doing well, still logging everything and exercising daily. Usually do a 4 mile walk and some weights. Still losing and loving it, looking forward to the end of the 8 weeks to see how far we have all come :)

everything logged, some weight lost :-) and exercise done! Doing another 4 mile walk today with my baby daughter. Its great as get exercise and she gets a good nap lol Keep going everyone

I ate well yesterday, walked 2.7 miles and did 40 mins weights. I even had enough room for a few mouthfuls of Ben and Jerrys. I didnt get in as much water as I would like so thats my goal today. Also today is a rest day. My legs are aching like mad from yesterday. Good luck everyone!

I did 40 mins weights then a 2.8 mile walk this afternoon with my baby girl :-)

Height 5'6 Weight 181lbs Bicep 14 in Hips 39in Waist 37in Thigh 26.5in Ultimately want to get to 140lbs :-) but prob not in 8 weeks lol Good luck everyone!

I've just done 8 weeks of logging everything and stepping up the exercise so count me in for another 8 weeks! Bring it on!

I feel your pain. I am much the same, I'm super good in the week and then it gets to the weekend and I feel I deserve a treat. I have 1 bad meal and some beer then boom all my hard work in the week is undone. I am need a treat every now and then so I am going to try 2 weekly cheat meals. Maybe you could try that? Have a…

hello! Welcome to MFP. I am a Mum to young one too. My name is Claire and Im 29 and my daughter will be 7 months on June 14th. I have about 45lbs to lose. Im sure we will be able to help eachother :0) Do you get to exercise much? We are having some great weather in the UK so I am going for lots of walks at the moment.…

Well done! The pictures speak for themselves. Slow and steady wins the race and you look fantastic!!! Keep it up. Oh the food you have cooked looks scrummy. Given me some ideas!

Just fit into my pre pregnancy jeans. :smile: :smile: :smile:

Swimming with Sharks

This is something I am confused about as well. My BMR was 1469 but my goal calories per day are 1380.