mnsmith83

7/14: 5.15

You are SO amazing!!! Keep it up!!!

That's awesome! I can't wait for that day! Actually, I can't wait for my Mii's belly to not stick out of its shirt, haha =)

Yeah I did it once for about 15 mins and couldn't get a rhythm to save my life. Jumped on the elliptical instead. Now, I just don't care what I look like, haha. If other people wanna make fun of me, that's fine, I'm doing it for ME! =)

Found the best machine at the gym today! I think it's an arc trainer, or wave trainer. Anyway, it's like an elliptical but your feet go back and to the sides instead of up and down. I went back to the gym for some evening cardio and hopped on this machine because it was open (there's only one and it seems to be very…

If it comes in a box (think mac and cheese, boxed dinners, etc) it's processed. If you look at the ingredients and can't pronounce/don't recognize them all, processed (Lunch meat, hot dogs, etc.) Eating healthy and/or clean is hard. You make a lot of food from scratch. No frozen dinners, no frozen pizza, no breaded…

voted!

7/13: 4.0 might go back to the gym tonight for another hour, we'll see. Started the Biggest Loser Cardio Max dvd yesterday and my BUTT hurts from the 10+ mins of lunges!! But the elliptical doesn't seem to bother me at all. Wogged another mile today... 14:08...aiming for under 14 on Friday!

That's exactly what my goal is! I weighed 126 when I was 16...about 140 when I graduated I think. I was about 15 in this pic...I hate it, but it's the only handy picture I have from high school. My mom thinks it's funny.

Started at 104 to lose, down to 87!! I have 10.5 months to reach my goal! Let's make it happen!

easy answer: Just say no. You are the only person who is ultimately responsible for what goes in your mouth and how much your legs move. My mom is not dieting at all (though she easily has 200lbs to lose), and is constantly bringing ding dongs and cake and crap into the house. I just walk right by it. I don't want to undo…

I'm in too! Sent my info with my friend request, but I weighed in at 212.8 this morning! LET'S GO!!!

protein and complex carbs/dietary fiber digest slower, keeping you full longer. Chicken breast, quinoa, legumes, beans, etc, will help you curb your appetite without eating through all your calories. And I agree, exercise! You can eat more the more you move!

7/12: 4.4m

You look so amazing!! What an inspiration!

My boyfriend asked me about this too..."you're gunna lose your boobs, huh?" Well, I stand to have SOME to lose, I'm a 40DD(sometimes DDD) now, and when I was at my goal weight before, I was a 34C...So I hope I get to settle back down there again. Can't wait to go CUTE bra shopping!!

That was yesterday and today =)

I've been banking a day in case I didn't make it to the gym, but I went anyway, so I have 10.68m to add for 7/11 =)

That's dedication! Go team!! Off to the gym before work for me! Gotta do w2d3...took a few days off for my shins to recover, lol

Stopped by the gym after work, but it will have to count for 7/10: 2.42 m On a plus note, got free 24 hour access to the gym now! No excuses for me! =)

BUMP!! I need 30 more votes before midnight PST I think!! Please!!

Added another 2.95 this evening, but work will keep me from the gym tomorrow, so can we use that for 7/9?

the machines I use have heart rate goals for me...something like 106-133 is target weight loss, and 134-162 is cardiovascular. I'm 28 and weigh 217.

7/8: 5.35m =)

Thank you so much!! =)

amazing transformation!!

7/7: 3.3 miles My shins arent very happy about yesterday. Lol

You are such a motivation!! =)

Went back to the gym tonight, accumulated another 4.5 =) Total for 7/6: 9.75 Apparently I was feeling ambitious today, haha

Thanks everyone! Love the support here =)