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^^^ glad you like....
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Thanks for the suggestion and yes i agree skippin on breakfast is the worst... I have been trying to have breakfast every morning now.. whether it be a 3 hardboiled eggs ( 1 whole with yoke and 2 eggwhites) to fruit and milk in the morning... one of my coworkers suggested the heaviest meal should be breakfast and the…
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Jess if your interested in jogging/running you should try 'Couch to 5K' its a great running program iam following... http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/ here is a podcast with music that will instruct you through the intervals while you run...…
