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Fell off my nutrition wagon at a friends bbq last night... 2 smores and 4 margaritas were on my mind this a.m., so I went 'off schedule' and subbed in plyometrics/ab ripper session rather than back & legs today. Really needed to purge the poison from my body and my mind! Don't do that often, but I figured Prof. Horton…
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Hey! I also recommend Tosca Reno's "Eat Clean Diet" books/cookbooks. She also contributes on a regular basis to Clean Eating magazine as well as Oxygen magazine (married to the guy who owns both... go figure!) Anyway, her books turned me on to clean eating about 3yrs. ago and it literally cured my chronic migraines! As far…
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Hey Everyone :) Just finished my Plyo X day... literally sweat off an entire pound in one workout! "little bucket nearby" no doubt! I'm excited for my new Polar F7 HRM to arrive. Finally made the plunge four rounds in and now that I'm waiting for it, I wonder why I waited so long? I'm really interested to know what I'm…
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hey everyone! do you mind if I hop into this thread? I'm 60 days into my fourth consecutive round of P90X classic... totally addicted! I just found this site for calorie counting a couple of weeks ago and decided to up my game a bit and count my daily calorie intake as well. It's been a real eye opener! Today was my first…
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check out Tosca Reno's "Eat Clean" diet books... it's a lifestyle more than a diet, but it changed how I thought about food and how I felt almost immediately (although if you are big into processed foods, factor in a "detox" or "withdrawal" period... your body is trained to want all that sugar and will cry out for it the…
