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Hmmmm I've seen so many people around me diet yoyo using shakes and meal replacements. They lose pounds of weight but then it all piles back on once they start eating normally again. What I like about MFP is that by simply counting calories and being encouraged to exercise - this can help change a mind set about food. We…
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Hi :) I'm a Christian and from the UK. I'm part of the leadership team at Northgate Church in Chester, England. I'm a real believer in looking after the body God created for us - although totally know that our identity is firmly rooted in Christ and not body image! I've been through breast cancer and this gave me a reality…
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We had pinto beans for the first time ever tonight - it's not something we see too often in the UK. So we had a couple of really good quality British pork sausages, lots of steamed pointed green cabbage (shredded with roasted pine nuts and a teeny bit of butter tossed through) and pinto beans! yum :)
