mproestakis

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  • You could be getting hyper. You say you are hypothyroid, but I want to know if you have hashimotos? The stress, anxiety you've been feeling could affect your thyroid levels and to make it more confusing your thyroid levels could also be affecting your moods, stress and anxiety. I'd get a full thyroid panel of blood tests…
    in Really dumb question re weight loss/muscle loss? Comment by mproestakis December 2013
  • Hi there, Strength training for women is especially important as we age. Strength training will help prevent osteoporosis and it's also important for your metabolism. My sister is like you too, she hates weight training and would prefer to do cardio/walking etc. If you want to cut back because you really just can't stand…
    in Maintaining muscle and macros question Comment by mproestakis December 2013
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