aliharper

Started C25K last week. Completed week 1 yesterday. I am admittedly not in good shape and probably 10-15 pounds overweight. I am concerned that each time I did the jogging part of the program, my heart rate would get to 182 which seems a little high for my age (and the fact that I'm on a beta blocker for high blood…

Thanks Olive for the suggestions. I did my first HIIT yesterday for 20 minutes and am strength training 2 days a week. I would like to get to 30 min. HIIT eventually. I have never worked out much so this is all so hard to me. Hopefully will see some progress soon.

Ladies..add me to the group. I am 41 and have gained a significant amount of weight. I watch what I eat, joined the gym, do cardio 4-5 times/wk, have a personal trainer & have lost 1 pound in 6 weeks. So frustrated. Trainer now says I need to intensify my cardio, but I'm exhausted already from the workouts. Would love to…