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I love this.
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If you don't mind taking supplements, I found Flex Freak by Pharma Freak very helpful.
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I have the FitBit Flex and I got one for my Dad too. My brother has the FitBit One, and has lost it once, bought it again, put it through the wash, and lost it at a friend's house. The Flex doesn't track stairs climbed, but at least I won't lose it. I can wear the Flex in the shower and while I work. I am fascinated by the…
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A favourite client looked at me and said, "Wow, you've lost a lot of weight! And all off your chest!" I am very flat chested now. (I'm actually okay with this. I hate bras and now I get by with camis instead.)
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I love TurboFire. I found it a little tough on the knees at first with the plyometrics, so I dialed it down a bit until I could handle it. Love the music, and the workouts are really fun. I am soaked with sweat by the end. The choreography is not that hard if you listen to Chalene's cues and you know left from right.…
