courtneylwatson Member

Goal: 60 miles Previous: 13 miles Today: 3 miles To Goal: 44 miles 3 Mile with Firm Band from the 5 Mile Advanced Walk DVD

I have the 5 mile advanced walk and one of the miles uses hand weights. It may be the same though, she uses some miles on several different DVD's. The 3 Mile Weight loss Walk uses hand weights on two of the miles according to a review on amazon.com. Walk away the Pounds: Super Fat Burner also uses weights.

While you have to stay off of your leg I would do punches, Jillian Micheals says that it is a great low impact cardio workout . After your leg is healed maybe swimming laps. That is No impact but burns tons of calories!

I can tell you that it was pretty accurate for me, I stuck to the amount of calories and lost exactly what it told me that I would. It is also very similar to the # that mfp gave me.

At the gym where I used to work they had a test that you could do, it took 9 minutes and you breathed through a tube in and out like you normally would. It looked like one of those machines that asthmatics use. I do not know what it was called or how it worked but when you were done it would give you a read out of what…

Thanks. This is the one that I have set to come next from Netflix!

Shape-ups LIV (sketchers) Android Phone so that I can read my ebooks and log my food on mfp and start the c25k program New jeans, I have lost 13lbs and my jeans are falling off replacement screen for my eReader (toddler ran over it with his ride on giraffe) Workout Clothes that are cute and match

Goal: 60 miles Previous: 10 miles Today: 3 miles To Goal: 47 miles AHA Start! Walking with Leslie 3 Mile Walk I am looking for a Leslie DVD that is more than 1 mile and is filmed from start to finish in one set, not 3 different sets and different people. I like the one that I am doing now that is like this with a warm up…

I rented the 5 Mile Advanced Walk DVD from netflix and it has all three extras (bands, belt, and weights). I only have hand weights but use those and follow along on all the walks. What I like about it: strength training while you walk! What I dislike about it: She doesn't use the "extras" enough in the walks. I love the…

I believe that the problem is more than just the "off and on" part, it is the "as expected" part. You have to believe that you can do this and commit to it. I have dieted off and on for years but I had not ever lost weight consistently until I decided that this was not a diet but a lifetime commitment to being healthy. I…

I am a weakling. I used 2lbs for Level 1 and then moved up to 3lbs as I felt stronger. I used 4lbs for some circuits on Level 3. Second time around I didn't need the 2lbers at all. I had just started exercising again for the first time in 4 years when I started 30ds though. My hubby used 4lbs for all levels.

Goal: 60 miles Previous: 9 miles Today: 1 miles To Goal: 50 miles 1 Fast Mile from 5 Mile Advanced Walk

I plan on walking a mile later but might not get around to posting till tomorrow. I am going to get a new Leslie vid from netflix and just thought that I would ask, what is everyone's favorite Leslie dvds?

Oh and Teddy Ruxbin

Popples and this cool captain power interactive vhs game with fighter plane.

I love my brita pitcher. I drink tap water filtered through it at home and take it in aluminum go cups when I leave the house.

Goal: 60 miles Previous: 6 miles Today: 3 miles To Goal: 51 miles AHA Start! Walking with Leslie 3 Miles

http://www.exercisetv.tv/workout-videos/body-sculpting/slim-down-your-thighs-2638

Use Protection... EVERY TIME! When you rebel against your parents now you are just rebelling against your future self, if the risks out weigh the benefits do not do it!

Goal: 60 miles Previous: 4 miles Today: 2 miles To Goal: 54 miles AHA Start Walking with Leslie 2 Miles

That link doesn't seem to be working. I am interested!

Goal: 60 miles Previous: 2 miles Today: 2 miles To Goal: 56 miles 2 Fast Miles

Thanks for this I just signed up and did a 20 min video! I am so relaxed and ready for bed now!

Goal: 60 Miles today: 2 Miles completed: 2 Miles to goal: 58 2 Mile Start Walking: http://www.exercisetv.tv/workout-videos/walking/2-mile-walk-5861 and for anyone interested they also have a 1 mile: http://www.exercisetv.tv/workout-videos/walking/1-mile-walk-2786 and a 1 mile cardio slimdown:…

I missed my July goal by 7 miles, but I am sticking to my 60 mile goal and am going to make sure that I finish this month! Goal: 60 miles

I missed my goal by 7 miles. I am still happy with what I accomplished. Congrats to those that met there goals and better luck next month to those of us that didn't!

macenro and loyalblue4 - Great Job! I am so glad everyone is meeting their goals!

Walking Goal: 60 miles Miles completed: 53 miles Miles today: 2 Miles Yesterday: 3 Miles to go: 7

They are only 99cents at the Dollar Tree! I have to buy them often because my 2 year old likes to play with them/break them.

I am on day 28 and have lost 7lbs. It is not as much of a weight loss as Jillian suggests that you can achieve but it was more than a lbs a week and I have been eating as close to possible as MFP suggests. I am taking measurements the day after I finish. I am sure that I lost inches, my pants are falling off.