courtneylwatson Member

I would like to join. I am tracking my walks on walksocial as well. Goal for January: 30 miles So far: 2 miles To go: 28

Right now on her website you can watch a 1 mile video for free. If you join her walk social club on facebook (also free) you have access to many more free full length videos. I own several I like her 5 mile Advanced Walk dvd because it is 5 different miles and you can do all of them or just 1 or 2.

I am, just started today. I did the 3 Fast Miles! I haven't been exercising regularly for months now so I am super excited about this challenge.

I'll do pics before I go to bed but here is my final measurements: Biceps +.5 in Triceps -.25 in Waist -3.5 in Hips -1.5 in Thigh -.75 in Calf -.25 in Weight -6lbs

Thanks for the encouragement girls. I didn't finish like I planned but WILL get it done tomorrow. I am so glad that I did this challenge even though it is taking me extra long to finish. I am so glad for the help getting to my weight loss goals. Sometimes life and stress zap my motivation. The thing is though, there is…

mysummerbikini (Maree NZ).........L4D6 -Done!(08/26) FINISHED!!! Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! Des92.............................................L4D5 -Done!(09/12) FINISHED!!! tjradd73 (Tara)............................ L4D6 -Done! (09/19) FINISHED!!!…

I wimped out yesterday after cleaning the kitchen but I came back strong today. 2 more days! mysummerbikini (Maree NZ).........L4D6 -Done!(08/26) FINISHED!!! Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! Des92.............................................L4D5 -Done!(09/12) FINISHED!!!…

I was seriously fixing to clean the kitchen and go to bed until I saw this. Hubby is asleep in the couch. I am now going to clean the kitchen, rip it, then go to bed! Thanks for the much needed motivation.

Day 3 done. Just 3 more. mysummerbikini (Maree NZ).........L4D6 -Done!(08/26) FINISHED!!! Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! Des92.............................................L4D5 -Done!(09/12) FINISHED!!! tjradd73 (Tara)............................ L4D6 -Done! (09/19)…

Got a stomach bug last night and almost did ripped anyway but just couldn't. So much for no more off days. Feeling a little better today so I hope to get it done tonight. My plan for after is to cardio it up at least 4 days a week and strength (jillian type strength moves) 3 days a week. Tara- Great job finishing. Sorry…

Monday's Mini Challenge 50 Chest Presses 25 right leg lunges 25 left leg lunges

I got behind but I am going to finish this week with NO MORE OFF DAYS! mysummerbikini (Maree NZ).........L4D6 -Done!(08/26) FINISHED!!! Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! Des92.............................................L4D5 -Done!(09/12) FINISHED!!!…

I am beat. That was tough but I like it WAY better than 3! mysummerbikini (Maree NZ).........L4D6 -Done!(08/26) FINISHED!!! Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! Des92.............................................L4D5 -Done!(09/12) FINISHED!!!…

Mini Challenge for Friday 50 tricep dips http://www.youtube.com/watch?v=aTbTY0Miz2A 5 minutes of planks

Finally finished the terrible level 3. Tomorrow we start Level 4!!! Jen- I cannot afford a gym membership but I trade out at a local gym. I work 5 hours a month in the gym daycare in exchange for a free full membership. So far I have only done the yoga classes and used the pool. I still use dvd's as my main form of…

We skipped again last night. Level 3 makes it really hard for me to say "I want to do RI30 tonight." We will finish it up tonight and be done with it forever though. Are there as many weird moves in 4?

Today's Mini Challenge 50 Hammer Curls http://www.bodybuilding.com/exercises/detail/view/name/hammer-curls 50 Shoulder Presses http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shoulder-press

September Goal: 30 miles Miles today: 1 miles Miles to goal: 22 miles Total Miles: 8 miles Mini Challenge: Done! The squat kicks made my butt sore!

Today's Mini Challenge: 50 jump ropes 50 squat kicks (alternating legs, right and left side =1) http://www.youtube.com/watch?v=AphEUx47i5U

September Goal: 30 miles Miles today: 1 miles Miles to goal: 23 miles Total Miles: 7 miles Mini Challenge: Done! My 2 year old did the jump squats with me. He thought that they were so much fun!

1 more day of Level 3 then onto 4! mysummerbikini (Maree NZ).........L4D6 -Done!(08/26) FINISHED!!! Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! Des92.............................................L4D5 -Done!(09/12) FINISHED!!! jojowink..........................................L4D3…

I guess I took an unplanned 4 day weekend from WAH Amp up Challenge for my birthday. I will be back at it tomorrow. Tuesday's Challenge: 50 push-ups 50 squat jumps

Des- Congrats on finishing! Jojo- Thanks. Tara- Great job finishing Level 3. We have 2 more days of 3 and then straight on to Level 4. gd50cent........................................L3D6 -Done!(08/24) jojowink..........................................L4D3 -Done!(09/12) momofJandA (Tori)-.....................L3D4…

Sunday: No Challenge!

Back on track now! L3D3 Done! gd50cent........................................L3D6 -Done!(08/24) jojowink..........................................L4D1 -Done!(09/07) momofJandA (Tori)-.....................L3D4 -Done!(09/07) Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! mysummerbikini…

Saturday's Bonus Challenge: 25 Minute Interval Training!

I decided to take the day off. I had hibachi shrimp and chicken with a glass of plum wine and my birthday cake and only managed to go over on my calories by close to 200. Still in a deficit! I will work extra hard tomorrow. By the way I am so sore today from this level 3. Maybe I needed a rest day. Thanks for the birthday…

Today's Mini Challenge: 50 Lunges on each leg! http://perfect-lunges-technique.weebly.com/

September Goal: 30 miles Miles today: 1 miles Miles to goal: 24 miles Total Miles: 6 miles Mini Challenge: Done! I did only 2 minutes of supermans and all 50 bicycle crunches.