courtneylwatson Member

This level is killer! Tomorrow is my birthday so I may not Rip it. gd50cent........................................L3D6 -Done!(08/24) jojowink..........................................L4D1 -Done!(09/07) momofJandA (Tori)-.....................L3D4 -Done!(09/07) Jenlwb...........................................L4D6…

It was super tough for me but hubby kept saying how much more "doable" it was for him. Oh, and how on Earth can running without ever moving your feet be so freaking hard? I can see why so many people drifted off this thread when they got to level 3. I am glad he is doing it with me to keep me from turning the dvd off.

Thursday's Mini Challenge: 5 minutes of Supermans http://www.bodybuilding.com/exercises/detail/view/name/superman 50 bicycle crunches http://www.youtube.com/watch?v=wqoD0Bdggto

September Goal: 30 miles Miles today: 1 miles Miles to goal: 25 miles Total Miles: 5 miles Mini Challenge: Done! I used 4lb weights for the flys and 3lbs for triceps. Rockann- I gave up on my ticker two months ago. I never could figure it out.

Oh my... That was ... I am speechless. I will be sore tomorrow. Are we kindergartners? Crawl like a bear, quack like a duck! gd50cent........................................L3D6 -Done!(08/24) jojowink..........................................L4D1 -Done!(09/07) momofJandA (Tori)-.....................L3D4 -Done!(09/07)…

Today's Mini Challenge: 50 Tricep Kickbacks http://www.youtube.com/watch?v=0UIZLA5yhiA 50 Dumbell Flys http://www.youtube.com/watch?v=mOqdY9cTKz0

I am not and have not ever been a big drinker and hate hangovers. When I go to a social gathering with drinking I have an every other rule. Every other drink is water. After 3 drinks at the VERY most the rest of the night I just drink water. No one knows the difference but you.

So glad to be moving on to Level 3! gd50cent........................................L3D6 -Done!(08/24) jojowink..........................................L3D6 -Done!(09/06) momofJandA (Tori)-.....................L3D3 -Done!(09/06) Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! mysummerbikini…

September Goal: 30 miles Miles today: 1 miles Miles to goal: 26 miles Total Miles: 4 miles Mini Challenge: Done! I used 4lb weights for curls and 3lbs for shoulder raises.

Join us. The more support the better!

Tuesday's Mini Challenge: 50 bicep curls: http://www.videojug.com/film/how-to-do-bicep-curls 50 shoulder raises: http://www.videojug.com/film/front-raises-shoulder

Happy Labor Day. We cleaned the house all day and then ripped it! gd50cent........................................L3D6 -Done!(08/24) jojowink..........................................L3D3 -Done!(08/26) momofJandA (Tori)-.....................L3D2 -Done!(08/30) Jenlwb...........................................L4D6…

September Goal: 30 miles Miles today: 1 miles Miles to goal: 27 miles Total Miles: 3 miles Mini Challenge: Done! I only did 2 minutes of planks. I could only manage to hold plank position for about 25 seconds at a time. I did all of the forward bent rows though.

Today's Mini Challenge: 50 forward bent rows http://www.mayoclinic.com/health/bent-over-row/MM00741 5 minutes of planks (not necessarily all at once) http://www.youtube.com/watch?v=MHQmRINu4jU

I google them. Since I am posting everyday what the challenges are I have been trying to post a link to a video or photo showing you what it is.

I log mine as low impact aerobics.

Mini Challenge Done! 34 minutes of Jillian Micheal's Ripped in 30. There is no mini challenge today. Enjoy your Sunday!

L2D4 and I sweat more today than any other so far. Tara- We both like it better. He says that it is more intense. I feel like I am seeing more tone quicker than with the shred. NSV last week: I fit in pants that I have not worn in 2 and a half years! I am at least 1 size down so far.…

gd50cent........................................L3D6 -Done!(08/24) jojowink..........................................L3D3 -Done!(08/26) momofJandA (Tori)-.....................L3D2 -Done!(08/30) Jenlwb...........................................L4D6 -Done!(09/02) FINISHED!!! mysummerbikini (Maree NZ).........L4D6…

Today's Bonus Mini Challenge: 30 Minute Interval Training.

September Goal: 30 miles Miles today: 1 miles Miles to goal: 28 miles Total Miles: 2 miles Mini Challenge: Done! I did Chair Squats and used 4lb hand weights for the chest presses.

I haven't but would love to know how you like it.

Today's Mini Challenge: 50 squats and 50 Chest Presses http://exercise.about.com/od/exerciseworkouts/ss/howtosquat.htm http://exercise.about.com/od/exerciseworkouts/ss/chestexercises_6.htm

Join a challenge, on here or at a gym. Motivation is the key. If you can't motivate yourself surround yourself with others that will motivate you.

Week 2 Day 2 done. I am doing all of the plank stuff off of my coffee table. I have to take too many rests and rest too long if I do them on the floor so it feels much more effective this way. Jenlwb- Almost there! Mom (Jen)- Hope you feel better soon. gd50cent........................................L3D6 -Done!(08/24)…

September Goal: 30 miles Miles today: 1 miles Miles to goal: 29 miles Total Miles: 1 miles Mini Challenge: Done! I did wall push-ups though.

Her videos tell you how many miles you walk but if you walk outside logging based on your pedometer is fine.

http://www.youtube.com/watch?v=dz0oFaVGuh4&feature=related

September 1st Mini Challenge: 50 jumping jacks, 50 push-ups. You do not have to do it all at once. http://www.walkathome.com/challenge/the-amp-the-activity-challenge-details-inside/ September Goal: 30 miles Miles today: 0 miles Miles to goal: 30 miles Total Miles: 0 miles Mini Challenge: not yet