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I too am a sugar junkie - The only way I have found to really control it is to go cold turkey on all carbs for 1 week and bad carbs for 3 weeks. This will allow your brain to break the addiction to the sugar. Then you can add it back in a very very controlled way. You will find it does not taste the same after doing this.
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Kashi Blueberry is great; Honey Nut Cherrios is also fab; however, I get more from Better oats instand oatmenal with flax. or a hard boiled egg and a can of v8. or a GNC lean shake really keep me satisfied longer. Essentally, if the cereal is high in both protien and fiber...it will keep you fuller. longer.
