KarrinaK Member

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  • I too am a sugar junkie - The only way I have found to really control it is to go cold turkey on all carbs for 1 week and bad carbs for 3 weeks. This will allow your brain to break the addiction to the sugar. Then you can add it back in a very very controlled way. You will find it does not taste the same after doing this.
    in Sugar junkie! Comment by KarrinaK July 2014
  • Kashi Blueberry is great; Honey Nut Cherrios is also fab; however, I get more from Better oats instand oatmenal with flax. or a hard boiled egg and a can of v8. or a GNC lean shake really keep me satisfied longer. Essentally, if the cereal is high in both protien and fiber...it will keep you fuller. longer.
    in Best Breakfast Cereals Comment by KarrinaK January 2012
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