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Helllo Everyone. Im Katie! Looking for some motivational friends. Im ready to commit to this new lifestyle! :drinker:
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Well while Im at work, if I don't have patients, I am usually sitting down. So when that happens, I take a walk outside or either up and down the halls. In a shift I may do this 10-15 times a day, walking approximately two miles. So that's a way I try to burn calories.
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I think that you should weigh yourself either once a week or every two weeks. I found that weighing myself everyday tended to be somewhat discouraging but because its a constant anxiety waiting for the numbers to decrease. Because after you diet a day, and workout, its not like your going to get on the scale and be five…
